So, here it is!! There are limited places so please click here to BOOK NOW! It will be held at CrossFit Creature in Marrickville - 1030-1730hrs Sat and Sun 21-22, 2015
I will be providing a 2 day course on "The Core" - I hope to be able to take what we know from research, what we know from practical experience and explain how to retrain each component of "The Core" so you can provide yourself and your clients the strongest base from which you can build strength, power and speed.
I will also be teaching a staged retraining model so you can help clients who have back pain all the way through to high level athletes.
The total cost of this course is usually $660 but for this one time only in Sydney, I am offering it at $50. I don't want cost to be an issue and I want this information to be able to get out there.
We will be filming and photographing extensively during the course.
Over 2 days, we will cover the following: