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Physio Detective Blog

Hip Mobility / Flexibility / Stability Drills – A Free Series

Just a quick post to let you know that from next week (Aug 17), I will be posting on Monday to Friday for 2 weeks with my favourite hip drills.

The general philosophy has always been to help the brain and the body work together...therefore, we will be doing some nerve-loving, some "stretches", but mainly lots of loaded movement.

Each exercise will come with a video explaining how to do the exercise.

Thanks must go to Vicki Smart from Peacock Dreams Yoga and Rom Riad from Live Active Personal Training for being great models.

So please sign up to the blog to ensure you get each post!

 

For the theory behind these exercises, please go here...