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The Home Page of The Pelvic Health Podcast With Antony Lo and Lori Forner

The Pelvic Health Podcast Tidbit Tuesday – Sandy Hilton’s Pain Flare Up Toolkit

The Home Page of The Pelvic Health Podcast With Antony Lo and Lori FornerIn today's podcast, Sandy Hilton from Entropy Physio (Chicago, USA) joins Lori (in Brisbane, Australia) and Antony (skipping in from Auckland NZ!). Sandy tells us about her 3 different "buckets" following the biopsychosocial model to help educate people on what to do when they get a pain flare up...

  • Get comfy, practice breathing and selective relaxation (the biological)
  • Self-assessment of what changed and what can you do about it (the psychological)
  • Can you change your environment to put less stress on you (the social)

So simple. So easy. So effective!

So grab your favourite beverage, sit back, enjoy the podcast, and give these clinical tidbits a go - let us know what you think of it in the comments section below!

Below the podcast is the description Lori has provided...make sure you subscribe to The Pelvic Health Podcast on iTunes or Soundcloud or Stitcher.

Use the contact form on this page to let us know what topics you would like to hear more on please!

Sandy can be found at www.entropy-physio.com

The following text was written by Lori Forner and can be found here

So Antony came up with a great idea! Small, bite-size podcasts on practical or useful information you can test out or use in your clinical reasoning straight away.

We are hoping to keep these segments 10 minutes or less and have them out every Tuesday. The tips will come from ourselves, as well as from the amazing experts we interview.

I won't be writing a blog post for each one so you should subscribe to the podcast on iTunes and you won't miss them as they automatically upload.

To subscribe, if you have already downloaded the podcast on iTunes, just click on the little round, squiggly thing meant to be some "tool" I suppose. Then you can change a setting to "subscribed". If you have not yet downloaded it on iTunes, search for our name and then there is a big button that says "Subscribe".

The episodes are available in iTunes, Stitcher and Soundcloud (click on the underlined word and you will be taken to where you need to be)

Also, we would love for you to leave us a review. This process is easy but less user-friendly. Even if you have subscribed and/or downloaded the podcast, you have to enter in the podcast name into the "search" field again. Once it comes up, there is a "reviews" section. Click on that and then at the bottom there is "write a review" to click on.

Future podcast ideas are discussed but as always, don't forget to send your questions or topics into either Antony or myself, as well as subscribe to the podcast and leave us a review in iTunes.

Thanks for listening!!


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