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Episode 21 – Antony and Lori on The Pelvic Health Podcast – How Much Pelvic Floor Contraction?

The Home Page of The Pelvic Health Podcast With Antony Lo and Lori FornerOn this episode of The Pelvic Health Podcast, Lori and Antony start of by discussing a patient that Antony saw recently which then went into a discussion about the pelvic floor, the knack (or preparatory contraction) and how best to help women do what they want to do with respect with lifting weights, running, etc.

We had a great time discussing clinical examples, personal examples, the research as well as having our usual good fun.

Anyway, sit back and enjoy the podcast - please leave your comments or questions below as Shelly herself will answer any questions you have.

Make sure you subscribe to The Pelvic Health Podcast on iTunes or Soundcloud or Stitcher.

Use the contact form on this page to let us know what topics you would like to hear more on please!

 

Here is Antony's routine for how to lift heavy weights...

 

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