Hip Mobility / Flexibility / Stability Drills 10 – Child’s Pose Complex – Level 2

Level 1 is on your knees.

Level 2 is on your toes…the whole time!

Thanks to Rom Riad from Live Active Personal Training for modelling.

Hip Mobility / Flexibility / Stability Drills 9 – Spider-Man/Batman Complex v2

This exercise is similar to v1 but includes some extra twisting.

Not shown is the side bending you can do when in the axial rotation phase – that is, arms apart, rotate to the left then sidebend to the left, come back to centre, rotate right and sidebend right.

Thanks to Rom Riad from Live Active Personal Training for modelling.

Hip Mobility / Flexibility / Stability Drills 8 – Cossack Stretches

These exercises are good for balance and opening up the hips into ABDuction but get overdone a lot…

Only do these exercises after you have taken care of the nerves and the posterior hip first

Thanks to Vicki Smart from Peacock Dreams – Yoga with Vicki Smart for modelling.

Hip Mobility / Flexibility / Stability Drills 7 – Squats With A Twist

Finally we are getting deep into the flexion range of the hips. We have gone into calming the neural system, moving through into the lunge and supported child’s pose and some joint lubrication work…now we are ready for a nice deep squat…with a twist!

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“Bulletproof” Your Core and Pelvic Floor – CrossFit Furnace, Perth, WA, Australia – November 14, 2015

CF Furnace Sat 2015.11.14How to “Bulletproof” Your Core and Pelvic Floor – 09:30am – 2:30pm (seminar is from 10am-2.30pm)

***PAY WHAT YOU CHOOSE***

CrossFit Furnace
4/25 Mosey st,
Landsdale WA 6065
www.crossfitfurnace.com
info@crossfitfurnace.com
Tel: 0407 080 618

Presenter: Antony Lo

Book Seminar Here:
Appointments – Book now!

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Bulletproof Your Body – 8hrs – Perth – Sun Nov 15, 2015

CF Furnace Sun 2015.11.15How to “Bulletproof” Your Body – 0730-1700hrs
(Seminar is from 8am – 5pm)

 $330 (incl GST) – early bird discounts of up to 20% – book now!!
CrossFit Furnace
4/25 Mosey st,

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Hip Mobility / Flexibility / Stability Drills 6 – Dynamic Hip FADDER

This is my favourite. I can turn up, do some bear crawls and these and I will be good to squat in 5mins or less.

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Hip Mobility / Flexibility / Stability Drills 5 – Child’s Pose Complex – Level 1

This Child’s Pose Complex – Level 1 is a nice way to integrate a lot of different movements.

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Hip Mobility / Flexibility / Stability Drills 4 – Spider-Man/Batman Complex v1

This is a nice complex of movements. It allows the thorax, back, hips, knees and sciatic nerves to warm up through movement.

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Hip Mobility / Flexibility / Stability Drills 3 – Sciatic Nerve Mobilizations

OK…this is one of my “go-to” exercises.

If you have back pain or an easily flared up nervous system, just check with your health professional first please. Having said that, I use this exercise with people in pain all the time but I am very careful not to aggravate or stimulate pain.

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