The Australian Crossfit Regional Games 2012 – My thoughts and the lessons learned

The Australian Crossfit Regional Games – where the top athletes from the Crossfit Open come together and compete to see which 3 men, 3 women and 3 teams go on to represent Australia and New Zealand in the Crossfit Games competing for a prize pool of over USD$1,000,000. Are you excited? I certainly was and still am! I had the privilege of being a physiotherapist at the “Regionals” with John Daher (Kogarah Physiotherapy and Sports Clinic), Mark Collins (Canton Beach Physiotherapy), Jess Ackad (Peak Health Services), and David Berg (Move Happy). There were also massage therapists and a chiropractor there as well.

I thought I would put my thoughts down to highlight some of the lessons I learned from dealing with some very elite athletes.

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Why Do Injuries Seem To Occur With Crossfit?

I have been doing Crossfit for 4 months now and I have had my fair share of niggles since commencing training. I have thought about the different reasons as to why I am sore or getting injured. Also, “out there”, there is a perception that Crossfit leads to a high rate of injuries – so I thought about these too!

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Squatting – An Essential Movement for Life – Can You Do It Right?

Squats – you used to do it right…what about now?

As soon as babies can stand, they start to learn how to squat. I remember my kids standing and then squatting so they don’t topple over. Babies have fantastic flexibility and their brain is eager to learn new motor patterns…where did it all go wrong for most people?

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How to Ruin a Champion’s Knees – Why Brandon Roy needed good rehab!

This post is thanks to Derek Tan – a physiotherapist who used to work for me and now has his own private practice. He shared with me some stuff he found on Brandon Roy. You can find Derek at Tan Hands Physiotherapy - Shop 218-219, Level 1 (Inside Medical Centre), Carlingford Court, CARLINGFORD, NSW, Australia 2118. Phone: +61 2 9872 8155.

 

Brandon Roy – An All Star whose career got cut down too early!

You can read about Brandon Roy here but from what Derek tells me, he was one of the best shooting guards in the last decade with the Portland Trail Blazers NBA Basketball team. He was an All-Star and co-captain of his team. He was getting paid $13-14 Million for the 2010/11 season. But he suffered from knee injuries… here is a list of what I can tell he has had to do with his knees, not including the other hamstring and ankle issues…

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The Pelvic Floor – a draughty window or something more…???

Pelvic Floor Physiotherapist

Julie Wiebe

This post was inspired by Tweets from Julie Wiebe (www.juliewiebept.com).

To quote Julie from Twitter…the question was “What specific conditions do you think need specialist WH Physio care?”

I think the answer [to] that can’t be a formula and I think if we can change how we address MSK & pelvic floor and treat them together from the get go then women wouldn’t end up [with] the really awful stuff that internal [physios] have to sort thru. When I give courses I equate it to a drafty window that eventually turns into a huge reno project [because] the true issue wasn’t addressed early. Let’s normalize the pelvic floor, integrate it early in MSK and see if we can avoid the major reno projects internal therapists are seeing. Your thoughts?
My Thoughts:
I have been thinking about this for a little while.
Firstly, Julie is absolutely correct. Sometimes we see the problem (a draughty window) and we try to fix it. Doctors will say “oh, you can’t hold your bladder? Go see a WH physio” and then it becomes a “pelvic floor” problem, the patient doesn’t improve and doesn’t go back to the physio, gets referred for and has surgery (the big renovation) and a little while later the same problem is back… This is not a good result!
Julie’s suggestion to “normalize the pelvic floor” is correct as well. The problem has been that this can be hard to do. The pelvic floor could be the victim or it could be the primary problem. Let’s go through some brief examples but first a quick revision of the philosophy I use…
You may remember from other posts that I like to look at problems in a holistic manner. That means looking at:
1. The person’s story, what has meaning to them, their virtual body representation, their goals of treatment and their emotions.
2. Articular System – bones, ligaments, cartilage, etc
3. Myofascial System – muscles, fascia, tendons, associated soft tissues
4. Neural System – Brain, spinal cord, nerves, coordination
5. Visceral System – internal organs and their associated soft tissues
6. Strategies for Performance and Function – how the patient does what they do
The Pelvic Floor as the Primary Problem.
 If the pelvic floor is the Primary (main) problem, it means that it is responsible for initiating the cascade of reactions that are ending up causing the symptoms. Some examples of this are:
1. A physical tear of one of the pelvic floor muscles or their attachment to the bones
2. Local nerve damage causing dysfunctional pelvic floor contraction
3. A truly weak pelvic floor
I know this is a limited list but I am struggling to find other problems. e.g. coordination issue is actually a neural issue to do with the brain, a fractured pelvis is not a pelvic floor problem as the primary. In any case, if I find a Primary Problem Pelvic Floor, I refer to a Women’s Health (WH) Physio. I am happy to take  suggestions here for other conditions that require WH Physio…
The Pelvic Floor as a Secondary Problem
Now this part of the post is much easier! This is where a primary problem somewhere in the body impacts the pelvic floor in some way. Until you fix the primary problem, it will continue to affect the pelvic floor. Often, misdiagnosis of the pelvic floor as the Primary Problem results in frustration for the patient, therapist and doctor. If this happens, refer to a suitably qualified Musculoskeletal (MSK) Physio!!!
For me and my practice, the most common Primary problems come from around the pelvic region generating intra-abdominal pressure and so put pressure on the pelvic floor. Some examples:
1. Thorax and Lumbar dysfunctions – non-optimal biomechanics causing excessive activity of diaphragm, obliques or rectus abdominis with erector spinae tone. This can cause all sorts of secondary problems, one of which is a pelvic floor that appears to be weak but is really just tired of putting up with all this pressure from above! Or you can have asymmetrical pulling on the pelvic floor causing dysfunction.
2. Pelvic and hip dysfunctions – similar to above but sometimes dysfunctions can cause biomechanical disadvantages for the pelvic floor, compensations from other muscles bearing down to try stabilise a dysfunctional segment, altered neural input, etc etc
How do I manage these 2 different presentations?
Firstly, you have to diagnose correctly whether your patient’s pelvic floor symptoms are truly a pelvic floor problem (primary problem) or whether the pelvic floor is affected by other problems (secondary problem).
Next, you then have to decide if you have the skills to deal with the primary problem. I know my strengths and weaknesses. I will give a patient a small amount of time to develop her endurance and strength if I feel that is the primary. If I feel that she has a myofascial or neural problem or associated visceral problems (bladder or uterine prolapse), then off to the WH physio she goes.
If a patient has a primary problem elsewhere, I have 1-3 sessions to prove to the patient and to myself that I am on track. Otherwise I refer them on. If it truly is a Primary problem elsewhere, you should see evidence of change within the session and between sessions.
Management involves treatment of the relevant components of their problem (articular, myofascial, neural, visceral, strategy, person in centre of puzzle). This should then allow proper coordination of the pelvic floor to occur. Once that does normalize, I develop strength and endurance and ensure that this develops during their meaningful functional tasks.
I must repeat, this should happen relatively soon. If it doesn’t, you haven’t got the primary problem. Having said that, it can take time for muscles to develop etc but you should see steady, consistent improvements. If you have improvements that go back down to near your baseline measures, you don’t have the primary problem.
Check your ego at the door!
I believe that this is a lesson that most physios can learn. I know I have had to. Not knowing how to do something well does not mean that you are an ineffective physiotherapist. How you deal with a patient who doesn’t respond as expected is a measure of how good a physio you really are!
In Australia, we have 3-4 tiers of physios – Your regular physio with a bachelors (or now graduate entry masters), a Titled Physiotherapist who has a clinical masters or equivalent, specialists in training (me) who have the title of Associate of the College of Physiotherapists (but are still just titled physiotherapists) and Specialists.
Ideally, physiotherapists would refer difficult patients to Titled Physiotherapists for an opinion and a plan and Titled Physiotherapists would refer to Specialists (or specialists in training) for those that they can’t work out. It is like a General Practitioner doctor referring to Specialists – in Australian Physiotherapy, we have the Titled Physiotherapists in between.
When I refer someone, I send a letter explaining what I have found, what I would like assessed and for them to do what they think is necessary, just let me know what is going on.
When I get someone, I do the same back…so long as I know that is what they want! Sometimes I get nothing from the referring physio! They seem to want me to just take over…so I do…but no one learns!
Your patient knows you are a good physio and will actually appreciate your efforts to find someone who can help them. They will not appreciate you if you write them off as difficult or hold onto them as your patient for too long.
Conclusions:
1. Accurate diagnosis is so important to finding out if the Pelvic Floor is the Primary Problem or a Secondary Problem.
2. Once you have identified the Primary Problem, you should address it holistically and see improvements within 1-3 sessions.
3. If you don’t see consistent improvements, refer to someone else to check your work. This is actually being a good physio!!!
4. Check your ego at the door. You are there to help your client. Find other physios you can liase with to help you – no one is the complete package!
Please leave your thoughts below. A tough but interesting post to write!

Contact Information – Facebook, Twitter, LinkedIn, Website

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How I work with pelvic floor physios

Thinking Girl

Who should I see about my problems?

FAQ: Who should you see if you have problems with your pelvic floor?

This is a great question. Ideally, you would see a physiotherapist who has had extensive Musculoskeletal (MSK) Physiotherapy training AND training in Women’s Health (WH) Physiotherapy. Unfortunately, there aren’t too many of these physios around. They are definitely out there but not all MSK physios know about the pelvic floor very well and not all WH Physios know about the rest of the MSK system.

Also, in my opinion, a thorough understanding of the thorax and pelvis is lacking among physiotherapists. I know for a fact that most Masters programs do not address these 2 areas very well. As an exercise (if you are a health professional), close your eyes and imagine the anatomy of the knee – most physios can picture this in good detail with bones, ligaments, cartilage and muscles all in the right place. Now do the same with the thorax…not so clear huh? Can you name all 13 joints that exist for the 4th Thoracic Ring (T3, T4, L+R 4th rib, Sternum)? I rest my case!

What I am good at…

I look at a person holistically – for a review of this, click here - and consider what regions are important to look at. For example, a patient might come in with difficulty controlling the bladder during exercise. Is it a joint, muscle, nerve, visceral or brain/beliefs problem? Is their pelvic floor strong enough? Does it relax enough? Is it on too long or too hard? Is it under pressure from other muscles or joints? Is the pelvic floor actually damaged?

All of these things are important to identify and investigate.

How I am Incomplete…

Now, the way that things work is this: If I want to be trained in Women’s Health, I have to do courses. However, whilst they would let me do the theory, it has been suggested to me that it would be highly unlikely that the other participants would allow me to do the internal examination practicals that I would need to do to learn. In theory, there are male obstetricians so male WH physios shouldn’t be a problem. In theory, it is sexist and discriminatory. In reality, I don’t mind. There are plenty of good female therapists around who I can refer to. I don’t need to be able to do internal examinations to be a good physio. I can live without the fear of being sued or charged with sexual assault!! There is enough work for everyone so let’s just share the love!!

Sharing the Love – I refer patients to good WH physios!

So, when there is a patient who looks like their primary problem is a damaged pelvic floor, I refer them to a WH physio I can trust. I will always check all the MSK systems to make sure that I have taken care of everything I need to make the WH physio’s job easier. I also write a letter explaining what I have found and what I think the potential problems may be and specific issues I would like an opinion on.

What I would like to see from WH physios…

Too often, patients get categorised into a WH physio problem or a MSK physio problem. This is an issue because it isn’t a holistic approach.

The type of WH patients I can help are those that don’t seem to be improving their bladder/bowel control, have an endurance problem, have pain…basically anyone who is not improving!

If you are a suffering from pelvic floor issues and your treatment doesn’t seem to be working, then ask your WH physio for a MSK physio referral. If you need help finding one, just ask me!

A holistic approach - is your therapist using it?

Conclusion:

Better understanding between MSK physios and WH physios needs to occur. Thankfully, the last 15 years has seen a great improvement in the communication between the 2 groups!

If you are a women’s health physio, I invite you to comment below and make sure you add your website or FB/Twitter page to your comments. That way, patients can locate you!

If you are a patient who has issues with your pelvic floor, please feel free to ask questions below about who you should see. Any good physio would be ok with you asking if a referral to a MSK or WH physio would be helpful :)

Remember, 1 in2 to 1 in 3 women will have pelvic floor issues in their lifetime. Let’s solve the problem, not just use panty liners!

When should I see my physio after giving birth?

Simple Question, simple answer!

As a physio who sees lots of ante-natal and post-natal patients, the best time I would love to see these patients is “ASAP – as soon as possible”.

I like to screen the whole skeletal system, especially the pelvis, ensure good feeding posture and habits, good lifting and carrying techniques and start some gentle exercises to assist the likely abdominal muscle issues that at least 70% of women get.

Usually within the first few weeks, a new mother has some form of support with her – husband, partner, mother or mother-in-law are the most common people who attend with my patients. This is an ideal time as the new mother isn’t chronically sleep deprived yet and there is someone else to hear all the advice and take care of the baby.

Once you are post-natal, you are post-natal for life!!!

Please remember that if your pain started since having children, it is never “too late” to start doing something about it. I have had women in their 50′s and 60′s tell me they wish they had seen me sooner.

So don’t wait, book in to get checked now. If you don’t have a physiotherapist you can trust, call us on +61 2 9585 8844 and we can help you locate one.

What is the most common problem I see?

It gets noisy when I think...apologies...

FAQ: What is the most common problem I see?

In answering this question, it is so tempting to name a body area or structure as the most common – disc bulge, shoulder impingement, acute wry neck, tennis elbow, ACL injury etc etc. Statistically, a “diagnoses” like this could be counted and a “most seen” winner could be found. But that would go against my philosophy! I am after the root cause of problems, not the symptoms!

A refresher…

In a post about our philosophy – you can read it here -, I mentioned the Integrated Systems Model by Diane Lee and Linda-Joy Lee (no relation!).

To summarise what I look for, the key areas I assess you in are:

Clinical Puzzle from the Integrated Systems Model by Diane Lee and LJ Lee (2010)

1. Who you are – Your Story, what has Meaning for you, how you perceive your Virtual Body, what Emotions you may have about your problems, and what your Goals of Treatment are.

2. Your different systems – Articular, Neural, Myofascial and Visceral – for each area of the body that may be part of the problem…I have been known to assess people’s neck and jaw chasing down a foot/ankle problem!

3. The way you “do” the things you do in life – rest, lie, stand, sit, walk, run, exercise, work, housework, etc etc.

As you can see from the picture, it is like a 3 layered onion. The beauty of this model is that each layer can affect the other layers.

How do the 3 layers interact?

You might have a fear of bushwalking because you have sprained you ankle before (story, meaning, emotions) - this can cause you to tense up your muscles (myofascial and neural systems) which then affects the way you walk (your strategy for performance and function).

Or you may have a broken foot bone (articular), which makes you limp (strategy for performance and function) and affects how much you think about the foot (virtual body), your story and the emotions and meaning you place on the whole problem.

Or…you have learned to do a manual task a certain way because “that’s how it is always done” (Strategy for performance and function), which leads to certain motor patterns developing (neural) and, depending on who taught you, you may be REALLY committed to doing a task a certain way (meaning, story, emotions) and don’t want to change for some reason or another, even if it is straining your body (neural, articular, myofascial and visceral).

Bending over incorrectly is a coordination problem!

So what is the most common problem I see?

I would have to say that problems coordinating and controlling your joints are the most common problems I see. Some examples…

  • Bending from the back instead of from the hips leading to excessive strain of the muscles, joints and discs of your back eventually leading to pain, arthritis and other associated problems
  • Not being able to keep your hip “centered” in the socket leading to labral (cartilage) linjuries and eventually a hip replacement
  • This guy looks ok...but are his shoulders ok?

    Not centering the shoulder joint

  • Not keeping your back still during a lift/exercise
  • Your ribs twisting when they should stay still
  • Knees coming in together during a squat
  • Feet rolling in/out during exercises in an inappropriate manner

Looking back at the Clinical Puzzle picture, all of the above can be due to any of the 3 different layers being the main problem. However, I find the neural problem is the most common one I come across.

The Neural Piece of the Puzzle
Basically this piece of the puzzle is where nerves and your coordination are involved. Whilst you can have stiff joints, cartilage damage,  tight muscles, pinched nerves, a funny way of doing something or a psychological reason for your problem, I find myself STILL having to retrain coordination patterns.

How do you know if you have a coordination problem?

Here are some simple ways to tell if you need an assessment or treatment for a coordination issue:

  1. You keep getting injuries or the same injury doesn’t heal
  2. You can get past a certain performance point – can’t lift more weights, can’t do more, can’t progress, etc
  3. Sometimes it hurts to do something and other times it doesn’t, without any good reason for being different
  4. You are diagnosed with tendon or muscle tears without a serious accident like a fall or hearing it pop/tear
  5. You have cartilage issues/degeneration/tears without an accident or incident
  6. You are told you need to have you knee/hip.shoulder cleaned out
  7. You have muscle spasms that don’t go even after a massage – or they come back a couple of days after the massage
  8. You have flexible joints and you ache all over
  9. You feel like you have to stretch all the time

Comment below and tell me some of your symptoms and let’s see if it is a coordination problem or not…

Eating – What should I do?

Diet?

Your diet is simply what you habitually eat. Unfortunately, people think about losing weight.

This year, I have given up on worrying about the weight because if I am fit and healthy and strong AND I eat the things that I am NOT allergic to, I should be ok :)

2 eating styles I am currently considering:

My friend Dave (the physio from Canberra) – he put me onto Paleo. The best way I can describe Paelo is to eat meat and green vegies, nuts and seeds. I am sure there is a better definition but I figure I will keep it simple – Eat stuff that isn’t processed! The other thing is to avoid grains – wheat, rice, etc etc. Basically it is a low carb diet.

The second eating style I am looking at is recommended by the Crossfit mob – Zone. You can read their article here. This balances the carbs, fats and protein into a 40%, 30%, 30% breakdown.I kid you not, you DO NOT go hungry.

What I think

Basically Paleo is easy for me – I love my roast and BBQ meat and salad or green vegies – no thinking, just eat. I am sure I am supposed to watch my portion control but that’s ok. I will get there :)

Unfortunately, gout+paleo = pain if I overdo the meat…

The Zone eating style is more balanced but I am finding it hard to prepare all the food I need to have. However, I have seen it work on one of the girls down that the CFX gym – she is looking great!

Conclusions from my reading…

1. Eat meat and veggies – but not too much meat or my gout will play up

2. Nuts and seeds are ok

3. Grains can possibly cause inflammation in your system and possibly even in your joints

4. Fructose is evil – that is research proven. Sugar is half fructose…therefore sugar is evil too!

5. Fruit has fructose as well so limit it to 2 pieces per day as it has good stuff in it too

6. Fruit juice doesn’t compare to real fruit – ignore the advertising and get the real thing!

 

 

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