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  • About Us
    • Antony Lo
    • Lana Ceic
    • Brendan Clarke
    • Hubert Huynh
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    • List of all Podcasts
  • Blog
  • About Us
    • Antony Lo
    • Lana Ceic
    • Brendan Clarke
    • Hubert Huynh
  • Information for Patients
    • Body Regions
      • Whole Body
      • Neck
      • Shoulders
      • Hands/Wrists
      • Sacroiliac Joint (SIJ)
      • Pelvic Floor
      • Knee
      • Foot/Ankle
    • Our Philosophy
    • Posture
    • Core Stability
    • Success Stories
  • Education & Courses
    • All Courses At My PT Education
    • Upcoming Live Courses
    • Browse Courses
    • The Female Athlete Course
    • Pelvic Floor Screening
    • YouTube Videos of Google Hangouts
  • Podcasts & Videos
    • General Podcasts & Videos
    • The Pelvic Health Podcast
    • Tidbit Tuesdays
    • List of all Podcasts
  • Blog
Category

Our Philosophy

Are Your Cues Holding Your Clients Back?

16 Jan 2019
4
Introduction One of the most common questions I get asked when teaching my courses is “what cue do you use to teach this?” It’s an... Read More

Words Have Power – What Kind of Scars Are You Leaving Your Clients?

01 Sep 2018
7
Scars are interesting things...for some they represent injury and imperfection...for me, they represent just what an amazing body we have that can heal itself and... Read More
Let It Go!

The Postural Structural Biomechanical (PSB) Model – It’s Time To Let It Go!

12 Aug 2018
17
A different kind of blog post today. Today, I am going to tell you a bit of a story of change, one where I had... Read More

The “Bulletproof” Your Pelvic Floor Routine for Weights

16 Dec 2015
0
Stress Urinary Incontinence affects many women throughout the world. Up to 50% of women who exercise experience some sort of bladder leakage. You don't have... Read More

Hip Mobility / Flexibility / Stability Drills 6 – Dynamic Hip FADDER

24 Aug 2015
1
This is my favourite. I can turn up, do some bear crawls and these and I will be good to squat in 5mins or less.

Hip Mobility / Flexibility / Stability Drills 5 – Child's Pose Complex – Level 1

21 Aug 2015
3
This Child's Pose Complex - Level 1 is a nice way to integrate a lot of different movements.

Hip Mobility / Flexibility / Stability Drills 3 – Sciatic Nerve Mobilizations

19 Aug 2015
4
OK...this is one of my "go-to" exercises. If you have back pain or an easily flared up nervous system, just check with your health professional... Read More

Hip Mobility / Flexibility / Stability Drills 2 – Scoops v2

18 Aug 2015
3
This drill is is another variation of the Scoops exercise - again, it is a sciatic nerve mobilisation. Keep the movement primarily in the hips... Read More

Hip Mobility / Flexibility / Stability Drills 1 – See-Saw Walks / Scoops v1

17 Aug 2015
5
This is a great exercise for getting the Sciatic nerve warmed up as well as learning how to dissociate your hips from your back. Be... Read More

Hip Mobility / Flexibility / Stability Drills – The Theory

14 Aug 2015
12
So the upcoming 10 exercises will publish over the next 2 weeks are to help improve how your hips move. These are some of the... Read More
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Oatley Contact Information

The Physio Detective
Inside Sydney Sports Therapy

4/83 Mulga Road
Oatley NSW 2223
9586 4696
Contact Us

Key Conditions Treated

+ Spine, SIJ, Ribs/Thorax, Neck problems
+ Persistent and Chronic Pain
+ Sports Injuries
+ Women's Health in Exercise
+ Ante Natal and Post Natal Care
+ Performance Enhancement
+ Post-Op Care + Headaches, Neck pain
+ Shoulders, Elbows, Wrist, Hands
+Thoracic, Lumbar Spine Pain
+ Core Stability
+ SIJ, Pelvis, Pubic Symphysis, Pelvic Floor
+ Hips, Knees, Ankles, Feet

Recent Posts

  • 5 Reasons Why Tools In Toolboxes Are A Problem
  • Why the Biopsychosocial Model is like Pancakes and not like Omelettes
  • Are Your Cues Holding Your Clients Back?
  • Words Have Power – What Kind of Scars Are You Leaving Your Clients?
  • The Postural Structural Biomechanical (PSB) Model – It’s Time To Let It Go!
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