The “Bulletproof” Your Pelvic Floor Routine for Weights
Stress Urinary Incontinence affects many women throughout the world. Up to 50% of women who exercise experience some sort of bladder leakage. You don't have... Read More
How to Activate Your Pelvic Floor With Breath Holding For Lifting / CrossFit / Everyday Life!
This blog post is for EVERYONE - Men and Women!!! It will improve your performance and improve your symptoms. Everyone knows you should activate your... Read More
Ep 2 of The Physio Detective Podcast – Lori Forner (Continence and Womens Health Physio) and Antony Lo discuss the pelvic floor
Last weekend, I had the opportunity to present the "Bulletproof" Your Girls seminar to athletes and coaches at CrossFit Cuties. Many thanks to Sim Irvine,... Read More
Are your pelvic floor exercises making you weaker?
Purpose - to challenge your thinking and beliefs...and those of your therapist! Method - questions and answers, haven't had a chance to look at the... Read More
Open email to Women’s health PTs about Crossfit and peeing
This blog post is an open email to all physiotherapists interested in helping women who leak during exercise, especially skipping and box jumps. I wrote... Read More
CrossFit, Your Pelvic Floor and Peeing During Workouts
This post is inspired by the video that CrossFit HQ put out, presumably with good intentions, due to an “event” during the deadlift-box jump event... Read More
The Pelvic Floor – a draughty window or something more…???
This post was inspired by Tweets from Julie Wiebe (www.juliewiebept.com). To quote Julie from Twitter...the question was "What specific conditions do you think need specialist WH Physio... Read More
How I work with pelvic floor physios
FAQ: Who should you see if you have problems with your pelvic floor? This is a great question. Ideally, you would see a physiotherapist who... Read More
Exercise and the Pelvic Floor – How Do I Switch It On Exactly??!!
Is this you? Have you had a baby and scared to jog? Can't jump on a trampoline with the kids? Can lift heavy weights but... Read More