Pelvic Floor Archives - The Physio Detective

The “Bulletproof” Your Pelvic Floor Routine for Weights

16 Dec 2015

Stress Urinary Incontinence affects many women throughout the world. Up to 50% of women who exercise experience some sort of bladder leakage. You don't have... Read More

How to Activate Your Pelvic Floor With Breath Holding For Lifting / CrossFit / Everyday Life!

28 Jan 2015

This blog post is for EVERYONE - Men and Women!!! It will improve your performance and improve your symptoms. Everyone knows you should activate your... Read More

Ep 2 of The Physio Detective Podcast – Lori Forner (Continence and Womens Health Physio) and Antony Lo discuss the pelvic floor

21 Nov 2014

Last weekend, I had the opportunity to present the "Bulletproof" Your Girls seminar to athletes and coaches at CrossFit Cuties. Many thanks to Sim Irvine,... Read More

Open email to Women’s health PTs about Crossfit and peeing

23 Aug 2013

This blog post is an open email to all physiotherapists interested in helping women who leak during exercise, especially skipping and box jumps. I wrote... Read More

CrossFit, Your Pelvic Floor and Peeing During Workouts

27 Jun 2013

This post is inspired by the video that CrossFit HQ put out, presumably with good intentions, due to an “event” during the deadlift-box jump event... Read More

The Pelvic Floor – a draughty window or something more…???

24 Feb 2012

This post was inspired by Tweets from Julie Wiebe (www.juliewiebept.com). To quote Julie from Twitter...the question was "What specific conditions do you think need specialist WH Physio... Read More

How I work with pelvic floor physios

23 Feb 2012

FAQ: Who should you see if you have problems with your pelvic floor? This is a great question. Ideally, you would see a physiotherapist who... Read More

Exercise and the Pelvic Floor – How Do I Switch It On Exactly??!!

18 Jan 2012

Is this you? Have you had a baby and scared to jog? Can't jump on a trampoline with the kids? Can lift heavy weights but... Read More