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  • About Us
    • Antony Lo
    • Lana Ceic
    • Brendan Clarke
    • Hubert Huynh
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      • Hands/Wrists
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    • List of all Podcasts
  • Blog
  • About Us
    • Antony Lo
    • Lana Ceic
    • Brendan Clarke
    • Hubert Huynh
  • Information for Patients
    • Body Regions
      • Whole Body
      • Neck
      • Shoulders
      • Hands/Wrists
      • Sacroiliac Joint (SIJ)
      • Pelvic Floor
      • Knee
      • Foot/Ankle
    • Our Philosophy
    • Posture
    • Core Stability
    • Success Stories
  • Education & Courses
    • All Courses At My PT Education
    • Upcoming Live Courses
    • Browse Courses
    • The Female Athlete Course
    • Pelvic Floor Screening
    • YouTube Videos of Google Hangouts
  • Podcasts & Videos
    • General Podcasts & Videos
    • The Pelvic Health Podcast
    • Tidbit Tuesdays
    • List of all Podcasts
  • Blog
Category

Pelvic Floor

The “Bulletproof” Your Pelvic Floor Routine for Weights

16 Dec 2015
0
Stress Urinary Incontinence affects many women throughout the world. Up to 50% of women who exercise experience some sort of bladder leakage. You don't have... Read More

How to Activate Your Pelvic Floor With Breath Holding For Lifting / CrossFit / Everyday Life!

28 Jan 2015
10
This blog post is for EVERYONE - Men and Women!!! It will improve your performance and improve your symptoms. Everyone knows you should activate your... Read More

Ep 2 of The Physio Detective Podcast – Lori Forner (Continence and Womens Health Physio) and Antony Lo discuss the pelvic floor

21 Nov 2014
2
Last weekend, I had the opportunity to present the "Bulletproof" Your Girls seminar to athletes and coaches at CrossFit Cuties. Many thanks to Sim Irvine,... Read More

Are your pelvic floor exercises making you weaker?

29 Dec 2013
3
Purpose - to challenge your thinking and beliefs...and those of your therapist! Method - questions and answers, haven't had a chance to look at the... Read More

Open email to Women’s health PTs about Crossfit and peeing

23 Aug 2013
5
This blog post is an open email to all physiotherapists interested in helping women who leak during exercise, especially skipping and box jumps. I wrote... Read More

CrossFit, Your Pelvic Floor and Peeing During Workouts

27 Jun 2013
68
This post is inspired by the video that CrossFit HQ put out, presumably with good intentions, due to an “event” during the deadlift-box jump event... Read More

The Pelvic Floor – a draughty window or something more…???

24 Feb 2012
15
This post was inspired by Tweets from Julie Wiebe (www.juliewiebept.com). To quote Julie from Twitter...the question was "What specific conditions do you think need specialist WH Physio... Read More

How I work with pelvic floor physios

23 Feb 2012
14
FAQ: Who should you see if you have problems with your pelvic floor? This is a great question. Ideally, you would see a physiotherapist who... Read More

Exercise and the Pelvic Floor – How Do I Switch It On Exactly??!!

18 Jan 2012
4
Is this you? Have you had a baby and scared to jog? Can't jump on a trampoline with the kids? Can lift heavy weights but... Read More

Oatley Contact Information

The Physio Detective
Inside Sydney Sports Therapy

4/83 Mulga Road
Oatley NSW 2223
9586 4696
Contact Us

Key Conditions Treated

+ Spine, SIJ, Ribs/Thorax, Neck problems
+ Persistent and Chronic Pain
+ Sports Injuries
+ Women's Health in Exercise
+ Ante Natal and Post Natal Care
+ Performance Enhancement
+ Post-Op Care + Headaches, Neck pain
+ Shoulders, Elbows, Wrist, Hands
+Thoracic, Lumbar Spine Pain
+ Core Stability
+ SIJ, Pelvis, Pubic Symphysis, Pelvic Floor
+ Hips, Knees, Ankles, Feet

Recent Posts

  • 5 Reasons Why Tools In Toolboxes Are A Problem
  • Why the Biopsychosocial Model is like Pancakes and not like Omelettes
  • Are Your Cues Holding Your Clients Back?
  • Words Have Power – What Kind of Scars Are You Leaving Your Clients?
  • The Postural Structural Biomechanical (PSB) Model – It’s Time To Let It Go!
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