The Postural Structural Biomechanical (PSB) Model – It’s Time To Let It Go!
A different kind of blog post today. Today, I am going to tell you a bit of a story of change, one where I had... Read More
Flat Butt / Glutes? Start To Work It With Ideal Posture
Do you want a bit of "junk in the trunk"? A bit more booty? Are you quad dominant and struggle to "activate" your glutes and... Read More
Overcooking Your Stability Cues = Weakness
Stability. So many people think it is about locking everything down as hard as you can. Unfortunately, that is NOT efficient or powerful. In fact,... Read More
How I broke through my front squat plateau…and got a 12% increase in 2 months
Those of you who know me or have read this blog long enough will know that I am a stickler for technique. I love getting... Read More
A Common Complaint I See – Neck, Shoulder and Chest Pains – Related or 3 Different Problems?
I receive messages basically every day from people by locally and from afar asking for advice. I do my best to help everyone I come... Read More
Preventing Neck Pain When Exercising / Working Out – Posture!!!
This blog is for Sarah Davidson from http://helpmyneckhurts.com/. She asked me to write a blog post about how to prevent neck pain when working out -... Read More
How To Start Doing Pull-Ups For Beginners – Part 2 (with Video Demonstration)
Beginners wanting to do Pull-Ups in Crossfit are at the greatest risk of injury, particularly if they are not strong. This blog post picks up... Read More
Good Posture? – How squeezing your butt, ribs down, shoulders down & back and head retracted = WEAKER
Posture - there are lots of qualified and unqualified people out there who will give you advice but most of them don't test the... Read More
For Good Posture, DO NOT PULL SHOULDERS BACK!!!
Good posture. It is one of life's Holy Grails it would seem. How many times have you been told you need to "Fix your posture... Read More
High Heels – A Blessing from God or a Curse?
A great set of high heels which makes your outfit "complete" does wonders for a woman's confidence. Right or wrong, shoes can change the way... Read More