Back Injury – A Physio’s Experience
As a Physio, I know what to do when I get an injury...theoretically... You see, we are taught how to listen and assess and work... Read More
7 Reasons why women should train at the men’s weight – one Rx weight only!
I have learned many things from Darren Coughlan, Brendon Walsh, Pip Malone and the coaches at Reebok CrossFit GCS and CrossFit Newcastle. The one thing... Read More
How I broke through my front squat plateau…and got a 12% increase in 2 months
Those of you who know me or have read this blog long enough will know that I am a stickler for technique. I love getting... Read More
Lifting to train vs rehab lifting – Is there a difference?
I am going to try write more quick entries because I have a long list of long articles on the back burner... And people keep... Read More
Hip pain? Trouble Squatting? Consider your ribs (aka Thoracic Rings)
During the recent seminar I ran, we met Nicole. Nicole has given me permission to write this blog because of the beautiful illustration of how... Read More
Strict Muscle Ups – Making It Look Easy!!
Kat Dalecki, Australian CrossFit Regional Athlete for Reebok CrossFit GCS, demonstrates how to do strict Muscle Ups. Points to note: 1. From the dead hang,... Read More
Question – Why Do I Have A Tummy Full Of Air After Exercising?
Did you know we take requests and questions? This question is from a lady who has been exercising a lot recently and looks simply magnificent... Read More
Goal achieved for a happy patient – State Cup Grand Final!
I thought I would start by posting a nice message I got from JB yesterday... Hi Antony, Played State Cup over the weekend. Thanks for... Read More