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  • About Us
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    • Lana Ceic
    • Brendan Clarke
    • Hubert Huynh
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  • Blog
  • About Us
    • Antony Lo
    • Lana Ceic
    • Brendan Clarke
    • Hubert Huynh
  • Information for Patients
    • Body Regions
      • Whole Body
      • Neck
      • Shoulders
      • Hands/Wrists
      • Sacroiliac Joint (SIJ)
      • Pelvic Floor
      • Knee
      • Foot/Ankle
    • Our Philosophy
    • Posture
    • Core Stability
    • Success Stories
  • Education & Courses
    • All Courses At My PT Education
    • Upcoming Live Courses
    • Browse Courses
    • The Female Athlete Course
    • Pelvic Floor Screening
    • YouTube Videos of Google Hangouts
  • Podcasts & Videos
    • General Podcasts & Videos
    • The Pelvic Health Podcast
    • Tidbit Tuesdays
    • List of all Podcasts
  • Blog
Category

Whole Body

Stressed? This is the easiest relaxation technique you will ever do

08 Aug 2015
1
I have used this technique for nearly a decade now...I recently did it in Chicago for someone while having dinner with Sandy Hilton (from Entropy... Read More

CrossFit Games Open 15.2 Tips and Advice.

06 Mar 2015
0
  Well, that was not too unexpected. A repeat of 14.2 is the workout for 15.2. it is good to compare events and see how... Read More

Flat Butt / Glutes? Start To Work It With Ideal Posture

26 Jan 2015
3
Do you want a bit of "junk in the trunk"? A bit more booty? Are you quad dominant and struggle to "activate" your glutes and... Read More

Gout – my personal journey

21 Jul 2014
13
This is not a typical blog post. This is about my personal suffering and pain (which is nothing in the big scheme of things). If... Read More

Why the love affair with resistance bands?

01 Mar 2014
4
I am going to do something serious and disrespectful to resistance bands in the mobility world... I am going to call them out! Resistance bands... Read More

5 Tips On How To Improve Your Overhead Squats

17 Jan 2014
12
Overhead squats (OHS) are a difficult movement. They seem so simple - simply keep your arms and weight above your head while you squat...but they... Read More

5 Tips on Preparing for the 2014 CrossFit Open

06 Jan 2014
17
The 2014 CrossFit Open begins on Feb 27, 2014. If you are smart, you will have begun preparations. Here are some tips on what you... Read More

Are your pelvic floor exercises making you weaker?

29 Dec 2013
3
Purpose - to challenge your thinking and beliefs...and those of your therapist! Method - questions and answers, haven't had a chance to look at the... Read More

7 Reasons why women should train at the men’s weight – one Rx weight only!

27 Dec 2013
1
I have learned many things from Darren Coughlan, Brendon Walsh, Pip Malone and the coaches at Reebok CrossFit GCS and CrossFit Newcastle. The one thing... Read More

How I broke through my front squat plateau…and got a 12% increase in 2 months

19 Dec 2013
2
Those of you who know me or have read this blog long enough will know that I am a stickler for technique. I love getting... Read More
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Oatley Contact Information

The Physio Detective
Inside Sydney Sports Therapy

4/83 Mulga Road
Oatley NSW 2223
9586 4696
Contact Us

Key Conditions Treated

+ Spine, SIJ, Ribs/Thorax, Neck problems
+ Persistent and Chronic Pain
+ Sports Injuries
+ Women's Health in Exercise
+ Ante Natal and Post Natal Care
+ Performance Enhancement
+ Post-Op Care + Headaches, Neck pain
+ Shoulders, Elbows, Wrist, Hands
+Thoracic, Lumbar Spine Pain
+ Core Stability
+ SIJ, Pelvis, Pubic Symphysis, Pelvic Floor
+ Hips, Knees, Ankles, Feet

Recent Posts

  • 5 Reasons Why Tools In Toolboxes Are A Problem
  • Why the Biopsychosocial Model is like Pancakes and not like Omelettes
  • Are Your Cues Holding Your Clients Back?
  • Words Have Power – What Kind of Scars Are You Leaving Your Clients?
  • The Postural Structural Biomechanical (PSB) Model – It’s Time To Let It Go!
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