Recent Blog Posts

A quick update

i want to thank everyone who follows my blog. I have some projects coming along so I thought I would whet your appetite and hopefully... Read More

Antony Lo on Power Athlete Radio Episode 85

This post was originally published at by Cali Hinzman. Antony the “Physio Detective” Lo joins us for this weeks episode of PA Radio.  The group discusses new... Read More

2013 in review

The stats helper monkeys prepared a 2013 annual report for this blog. Here's an excerpt: The Louvre Museum has 8.5 million visitors per year.... Read More

Strict Toes To Bar

Kat Dalecki, Australian CrossFit Regional Athlete for Reebok CrossFit GCS, demonstrates how to do strict Toes To Bar (TTB). Points to Note: 1. Kat maintains... Read More