“Bulletproof” Your Core and Pelvic Floor – CrossFit Furnace, Perth, WA, Australia – November 14, 2015
How to "Bulletproof" Your Core and Pelvic Floor - 09:30am - 2:30pm (seminar is from 10am-2.30pm) ***PAY WHAT YOU CHOOSE*** CrossFit Furnace 4/25 Mosey st, Landsdale WA... Read More
Bulletproof Your Body – 8hrs – Perth – Sun Nov 15, 2015
How to "Bulletproof" Your Body - 0730-1700hrs (Seminar is from 8am - 5pm) $330 (incl GST) - early bird discounts of up to 20% - book... Read More
Hip Mobility / Flexibility / Stability Drills 6 – Dynamic Hip FADDER
This is my favourite. I can turn up, do some bear crawls and these and I will be good to squat in 5mins or less.