"Bulletproof" Your Pelvic Floor and Core Course is also available as an Online Course at mypteducation.teachable.com
2018 courses are being planned with the new structure for hosting... if you are interesting in hosting a course, please contact Antony here
August 25-26 - Albury-Wodonga, NSW, Australia - The Female Athlete - Link Here
September 22-23 - Washington DC, USA - The Female Athlete - Link Here
September 29-30 - Saskatoon, Canada - The Female Athlete - Link Here
October 13-14 - Perth, Australia - The Female Athlete - Link Here
October 27-28 - Ottawa, Canada - The Female Athlete - Link Here
October 31 - November 1 - Montreal, Canada (CPA Pre-Conference Seminar) - The Female Athlete - Link Here - Select the course on the form under "Pre-Congress Courses" - You will need to decide if you are coming just for the course or the congress as well...
November 3-4 - Edmonton / Leduc, Alberta, Canada - The Female Athlete - Link Here
November 17-18 - New Zealand TBC - The Female Athlete
December 1-2 (TBC) - Austin, Texas, USA - TBC
December 8-9 (TBC) - Austin, Texas, USA - Power Athlete Symposium
The Female Athlete
High intensity has been popular for decades. However people like Jane Fonda, Les Mills, bootcamps, Obstacle Course Racing and CrossFit have made high intensity exercise popular for females. The USA Weightlifting Federation has seen a significant increase in membership largely in part to CrossFit’s use of Olympic Weightlifting in its exercise programming. With such high level physical challenges come concerns about how to manage common women’s health problems such as Incontinence, Pelvic Organ Prolapse (associated more with pelvic floor weakness) and Pelvic Pain (particularly from pelvic floor overactivity) as well as concerns about exercising during pregnancy, and postpartum issues such as divarication of rectus abdominis, exercising after a Caesarian section, and lifting while breastfeeding.
This course will attempt to address these concerns about high intensity exercise in women, teach participants some of the common loaded movements, how to modify these exercises for different populations, and how to assess, treat and rehabilitate common lower half injuries.
The "Bulletproof" Your Body Series (including the "The Wish List" seminars)
This series of courses examines the basic movements of the body regions and teaches you how to improve your mobility, flexibility, stability and strength in those regions using movement as the main technique with some releases and stretches as an adjunct. The courses can range from 2hrs to 16hrs per body region. The most popular course is the 4hr whole body course which looks at the "core", squat, pull-up, strict press series and the deadlift as the basis for building on exercises for CrossFit such as wallballs, cleans, snatches, as well as gymnastic-style exercises.
The 8hr Whole Body Course looks more deeply into the Foot/Ankle, Knees, Hips, Back, Ribs, Shoulders via Squats, Deadlifts, Strict Press, Pullups, and how to apply those principles to many other CrossFit movements.
Whilst the courses are named the same, rarely are 2 courses run the same way as the content evolves continuously AND the course participants shape the course as it goes along.
For more information, please click on the course links above.
The "Bulletproof" Your Core and Pelvic Floor Course
This course aims to educate women and men about the Pelvic Floor. It for ANYONE who exercises. If you are a coach or a health professional, the information you will learn on this course will be repaid to you over and over again. If you are someone who exercises, the information you will learn can save your hundreds and thousands of dollars in healthcare.
The course format is usually theory about the pelvic floor for the first 2hrs. The second 3hrs are learning how to contract your “core”, how to spread the load around your trunk and then how to integrate it into exercises, movement and lifting.
This course is run to provide access to quality information about the pelvic floor – it is an essential part of any person’s training. It is powered by donations so please donate what you can – the course is usually sold for $210 which is the recommended level of donation but any amount will be acceptable. Thank you.
The "Next Level" Series
This series of courses are for the more advanced athlete. Topics will include handstand push-ups/walking, muscle up progressions, pistols (one-legged squats) and other higher level exercises. It is recommended (but not required) that you attend a "Bulletproof" Your Body course beforehand.
These courses are tailored to suit the host's requirements so please click on the seminar link to see what the topics will be about...these courses are also run by request so please contact Antony to organise a course at your gym.
The "Coach the Coaches" Series
This series of seminars are designed to focus on the art of exercise instruction and the use of cues. From the simple lifts (Squat, deadlift, Press) to the dynamic movements like the Clean and Jerk and Snatch, Antony will teach the course participants how to analyse movement systematically to make educated guesses on how to improve their clients' movement. The course will have a different focus depending on the location of the course so please ensure the focus (CrossFit/Gym/Pilates/Yoga) will be suitable for you.
These courses are run infrequently. If you would like a course at your gym, please contact Antony
The "Professionals" Series
Health professionals need to know and understand the research about current assessment and treatment techniques...BUT, they must also learn the "art" of therapy. Antony will focus on teaching how to systematically assessment movement as well as the articular, myofascial, and neural systems. Movement principles/techniques as well as psychosocial issues will also be addressed. These courses will have a particular focus towards CrossFit, Boot-Camp, Pilates/Yoga or gym-based exercises so please find a course below and click on the information to find out what the focus will be.
These courses are run infrequently. If you would like a course at your gym, please contact Antony
A mentoring program is being developed for health professionals and coaches. This will be primarily self-directed learning with group meetings according to your subscription level.
Past Events (2016 onwards)
January 30, 2016 - Dubbo, NSW, Australia - "Bulletproof" You Pelvic Floor and Core (5hrs)
February 20, 2016 - Adelaide, SA, Australia - "Bulletproof" Your Pelvic Floor and Core (5hrs)
February 21, 2016 - Adelaide, SA, Australia - "Bulletproof" Your Whole Body (8hrs)
April 2, 2016 - Perth, WA, Australia - CrossFIt Furnace - "Bulletproof" Your Whole Body (8hrs)
April 3, 2016 - Perth, WA, Australia - CrossFit Furnace - "Bulletproof" Your Pelvic Floor and Core (5hrs)
April 9, 2016 - Seattle, WA, USA - CrossFit Bothell - "Bulletproof" Your Pelvic Floor and Core (5hrs)
April 16, 2016 - Edmonton, Canada - CrossFit Lineage - "Bulletproof" Your Pelvic Floor and Core (5hrs) Sold Out!
April 17, 2016 - Red Deer, Canada - Weber Physiotherapy Clinic - "Bulletproof" Your Pelvic Floor and Core (5hrs) Sold Out!
April 18, 2016 - Calgary, Canada - Lakeview Physiotherapy - CrossFit and Pelvic Health (2hrs) Sold Out!
April 23, 2016 - Sacramento, CA, USA - CrossFit Analog - "Bulletproof" Your Pelvic Floor and Core (5hrs)
April 24, 2016 - San Francisco, CA, USA - San Francisco CrossFit (Home of MobilityWOD.com and Kelly Starrett) - "Bulletproof" Your Pelvic Floor and Core (5hrs) Sold out!
May 7, 2016 - Gosford, NSW, Australia - "Bulletproof" Your Whole Body (8hrs)
May 28, 2016 - Geraldton, WA, Australia - "Bulletproof" Your Whole Body (8hrs)
May 29, 2016 - Geraldton, WA, Australia - "Bulletproof" Your Pelvic Floor and Core (5hrs)
July 30-31, 2016 - Orlando, FL, USA - Pelvic Guru Academy and Sher Pelvic Health and Healing, LLC - "The Female Athlete - The Lower Half (L/S, pelvis, hips, lower limbs)" (2 days)
August 6-7, 2016 - Chicago, IL, USA - Entropy Physiotherapy and Wellness - "Managing CrossFit Athletes" (2 days)
August 13-14, 2016 - Pittsburgh, PA, USA - Embody Physiotherapy and Wellness - "Moving Your Clients Beyond Motor Control" (2 days)
September 9, 2016 - Melbourne, VIC, Australia - Women's Health and Fitness Summit - Pre-Summit Seminar - "Bulletproof" Your Pelvic Floor and Core
September 10, 2016 - Melbourne, VIC, Australia - Women's Health and Fitness Summit - Presentation - "Stop Hurting Women With Exercise"
September 24, 2016 - Melbourne, VIC, Australia - CrossFit Soul Rebel Thornbury - "Bulletproof" Your Pelvic Floor and Core
September 25, 2016 - Melbourne, VIC, Australia - CrossFit Soul Rebel North - "Bulletproof" Your Whole Body
February 17, 18, 19, 2017 - Noosa, QLD, Australia - Alchemy In Motion and integrated Pelvic Physiotherapy - Art Greets Science In Motion Masterclass
February 25-26, 2017 - Peoria, Arizona, USA - Hammer CrossFit - The Female Athlete
March 4-5, 2017 - Atlanta, Georgia, USA - CrossFit Atlanta - The Female Athlete - SOLD OUT
March 11-12, 2017 - Toronto, Ontario, Canada - CrossFit 618 - The Female Athlete - SOLD OUT
May 20-21, 2017 - Perth, WA, Australia - West Coast CrossFIt - The Female Athlete v2 - SOLD OUT
July 15-16, 2017 - Vancouver, BC, Canada - The Female Athlete
July 22-23, 2017 - Toronto, Ontario, Canada - The Female Athlete - SOLD OUT
July 29-30, 2017 - Washington DC, USA - The Female Athlete
September 16, 2017 - Phoenix, Arizona, USA - "Bulletproof Your Body - Pelvic Floor and Core
October 19-21, 2017 - Sydney, NSW, Australia - Speaker at the Australian Physiotherapy Association Conference
October 27, 2017 - Melbourne, VIC, Australia - Seminar for the Women's Health and Fitness Summit
October 28-29, 2017 - Melbourne, VIC, Australia - Speaker at the Women's Health and Fitness Summit
November 18-19, 2017 - Auckland, New Zealand - The Female Athlete
December 2-3, 2017 - Austin, Texas, USA - The Female Athlete
December 9-10, 2017 - Los Angeles, California, USA - The Female Athlete
April 7-8 - Marrickville, Sydney, Australia - The Female Athlete
May 2 - London, England - #BulletproofPFRoutine (2hr Evening Practical)
May 5-6 - Exeter, England - The Female Athlete
July 7-8 - Cairns, QLD, Australia - The Female Athlete
July 14-15 - Salt Lake City, Utah, USA - The Female Athlete - SOLD OUT
July 21-22 - Philadelphia, Pennsylvania, USA - The Female Athlete - SOLD OUT
July 28-29 - Cambridge, Ontario, Canada - The Female Athlete - SOLD OUT