The Australian Crossfit Regional Games 2012 – My thoughts and the lessons learned

The Australian Crossfit Regional Games – where the top athletes from the Crossfit Open come together and compete to see which 3 men, 3 women and 3 teams go on to represent Australia and New Zealand in the Crossfit Games competing for a prize pool of over USD$1,000,000. Are you excited? I certainly was and still am! I had the privilege of being a physiotherapist at the “Regionals” with John Daher (Kogarah Physiotherapy and Sports Clinic), Mark Collins (Canton Beach Physiotherapy), Jess Ackad (Peak Health Services), and David Berg (Move Happy). There were also massage therapists and a chiropractor there as well.

I thought I would put my thoughts down to highlight some of the lessons I learned from dealing with some very elite athletes.

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