Push Ups – How to do them properly
Everyone knows what a good push up should look like. To be honest, Kat's first 2 reps in this video are a bit sketchy but... Read More
Good Posture? – How squeezing your butt, ribs down, shoulders down & back and head retracted = WEAKER
Posture - there are lots of qualified and unqualified people out there who will give you advice but most of them don't test the... Read More