Science on Squat Cues – Is on your heels or evenly spread weight better? A Simple Experiment
Science on the Squat... controversial (for some) - It would seem that weight all on the heels is WEAKER and results in less activation of... Read More
Strict Chest To Bar Pull Ups
Kat Dalecki, Australian CrossFit Regional Athlete for Reebok CrossFit GCS demonstrates how to do strict Chest to Bar (CTB) Pull Ups. Points to note:... Read More