Preventing Neck Pain When Exercising / Working Out – Posture!!!
This blog is for Sarah Davidson from http://helpmyneckhurts.com/. She asked me to write a blog post about how to prevent neck pain when working out -... Read More
How To Start Doing Pull-Ups For Beginners – Part 2 (with Video Demonstration)
Beginners wanting to do Pull-Ups in Crossfit are at the greatest risk of injury, particularly if they are not strong. This blog post picks up... Read More
Open email to Women’s health PTs about Crossfit and peeing
This blog post is an open email to all physiotherapists interested in helping women who leak during exercise, especially skipping and box jumps. I wrote... Read More