The CrossFit Open Workout that will be repeated in 2014 – Analysis
That is one of the topic Brent Fikowski (finished 6th in the Australian Regionals in 2013 and now lives in the Canada West region) and... Read More
Do Functional Movements to Increase Flexibility
Who would have thought that actually doing functional movements is the best way to improve your flexibility? A lot of people struggle with their squats... Read More