5 Tips On How To Improve Your Chest-To-Bar Pull-ups
If you do not have on Chest-to-bar (CTB) pullups, there is just enough time to get started before the 2014 CrossFit Open...but you are going to... Read More
5 Tips On How To Improve Your Box Jumps
Box jumps. Another body weight exercise that really tests you cardiovascular system but also the strength of your Achilles tendons. If you aren't careful, you... Read More
5 Tips on How to Improve Your Burpees
There are few exercises that invoke the look of disgust in a big strong athlete than burpees...in the same way, just the mere mention of... Read More
5 Tips on Preparing for the 2014 CrossFit Open
The 2014 CrossFit Open begins on Feb 27, 2014. If you are smart, you will have begun preparations. Here are some tips on what you... Read More
5 Tips On How To Know You Are In A “Good” CrossFit Gox (Gym)
CrossFit is growing and I believe it is here to stay. But just like there are good physios and physios that aren't as good for... Read More
2013 in review
The WordPress.com stats helper monkeys prepared a 2013 annual report for this blog. Here's an excerpt: The Louvre Museum has 8.5 million visitors per year.... Read More
Are your pelvic floor exercises making you weaker?
Purpose - to challenge your thinking and beliefs...and those of your therapist! Method - questions and answers, haven't had a chance to look at the... Read More
7 Reasons why women should train at the men’s weight – one Rx weight only!
I have learned many things from Darren Coughlan, Brendon Walsh, Pip Malone and the coaches at Reebok CrossFit GCS and CrossFit Newcastle. The one thing... Read More
What does Christmas mean to me?
I thought today's post will be about Christmas. It is Christmas Eve after all. Christmas is about catching up with friends and family, going on... Read More
How I broke through my front squat plateau…and got a 12% increase in 2 months
Those of you who know me or have read this blog long enough will know that I am a stickler for technique. I love getting... Read More