“Overcooked” by Power Athlete HQ’s Luke Summers – Posture Cues and Corrections
I spend nearly every day correcting people's movement and posture. I also have to work on my own posture and strength. One of the guiding... Read More
Preventing Neck Pain When Exercising / Working Out – Posture!!!
This blog is for Sarah Davidson from http://helpmyneckhurts.com/. She asked me to write a blog post about how to prevent neck pain when working out -... Read More
How To Start Doing Pull-Ups For Beginners – Part 2 (with Video Demonstration)
Beginners wanting to do Pull-Ups in Crossfit are at the greatest risk of injury, particularly if they are not strong. This blog post picks up... Read More
Open email to Women’s health PTs about Crossfit and peeing
This blog post is an open email to all physiotherapists interested in helping women who leak during exercise, especially skipping and box jumps. I wrote... Read More
How To Start Doing Pull-Ups For Beginners – Part 1 (with Video Demonstration)
Many people struggle to do pull-ups. They don't often take the time to develop the strict strength necesssary. In CrossFit, many people start using bands... Read More
Neck Pain and Squats
I first of all want to declare that I love squats... the 'air squat', overhead squat, front squat and the back squat. I think they... Read More
Back saving tips – repetitive lifting
I had to be a brick layer's labourer today, so I took a few minutes to film some tips on how to take care of... Read More
CrossFit, Your Pelvic Floor and Peeing During Workouts
This post is inspired by the video that CrossFit HQ put out, presumably with good intentions, due to an “event” during the deadlift-box jump event... Read More
Deficit Hand Stand Push Ups
On Thursday, I was doing my workout while Pip Malone did her Games prep workout (some snatch triples and the Medball-HSPU from the Games last... Read More
Strict Muscle Ups – Making It Look Easy!!
Kat Dalecki, Australian CrossFit Regional Athlete for Reebok CrossFit GCS, demonstrates how to do strict Muscle Ups. Points to note: 1. From the dead hang,... Read More