Hip Mobility / Flexibility / Stability Drills 10 – Child's Pose Complex – Level 2
Level 1 is on your knees. Level 2 is on your toes...the whole time! Thanks to Rom Riad from Live Active Personal Training for modelling.
Hip Mobility / Flexibility / Stability Drills 9 – Spider-Man/Batman Complex v2
This exercise is similar to v1 but includes some extra twisting. Not shown is the side bending you can do when in the axial rotation... Read More
Hip Mobility / Flexibility / Stability Drills 8 – Cossack Stretches
These exercises are good for balance and opening up the hips into ABDuction but get overdone a lot... Only do these exercises after you have... Read More
Hip Mobility / Flexibility / Stability Drills 7 – Squats With A Twist
Finally we are getting deep into the flexion range of the hips. We have gone into calming the neural system, moving through into the lunge... Read More
Hip Mobility / Flexibility / Stability Drills 6 – Dynamic Hip FADDER
This is my favourite. I can turn up, do some bear crawls and these and I will be good to squat in 5mins or less.
Hip Mobility / Flexibility / Stability Drills 5 – Child's Pose Complex – Level 1
This Child's Pose Complex - Level 1 is a nice way to integrate a lot of different movements.
Hip Mobility / Flexibility / Stability Drills 4 – Spider-Man/Batman Complex v1
This is a nice complex of movements. It allows the thorax, back, hips, knees and sciatic nerves to warm up through movement.
Hip Mobility / Flexibility / Stability Drills 3 – Sciatic Nerve Mobilizations
OK...this is one of my "go-to" exercises. If you have back pain or an easily flared up nervous system, just check with your health professional... Read More
Hip Mobility / Flexibility / Stability Drills 2 – Scoops v2
This drill is is another variation of the Scoops exercise - again, it is a sciatic nerve mobilisation. Keep the movement primarily in the hips... Read More
Hip Mobility / Flexibility / Stability Drills 1 – See-Saw Walks / Scoops v1
This is a great exercise for getting the Sciatic nerve warmed up as well as learning how to dissociate your hips from your back. Be... Read More