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    • Lana Ceic
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  • About Us
    • Antony Lo
    • Lana Ceic
    • Brendan Clarke
    • Hubert Huynh
  • Information for Patients
    • Body Regions
      • Whole Body
      • Neck
      • Shoulders
      • Hands/Wrists
      • Sacroiliac Joint (SIJ)
      • Pelvic Floor
      • Knee
      • Foot/Ankle
    • Our Philosophy
    • Posture
    • Core Stability
    • Success Stories
  • Education & Courses
    • All Courses At My PT Education
    • Upcoming Live Courses
    • Browse Courses
    • The Female Athlete Course
    • Pelvic Floor Screening
    • YouTube Videos of Google Hangouts
  • Podcasts & Videos
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    • The Pelvic Health Podcast
    • Tidbit Tuesdays
    • List of all Podcasts
  • Blog
By

Antony Lo

A letter to all partners out there…from your partner’s physio…

16 Sep 2015
1
Dear Mrs Smith, Thank you for considering my requests for John. John has a serious condition of the neck and back called “Football Finals Season” in... Read More

Hip Mobility / Flexibility / Stability Drills 10 – Child's Pose Complex – Level 2

28 Aug 2015
4
Level 1 is on your knees. Level 2 is on your toes...the whole time! Thanks to Rom Riad from Live Active Personal Training for modelling.

Hip Mobility / Flexibility / Stability Drills 9 – Spider-Man/Batman Complex v2

27 Aug 2015
0
This exercise is similar to v1 but includes some extra twisting. Not shown is the side bending you can do when in the axial rotation... Read More

Hip Mobility / Flexibility / Stability Drills 8 – Cossack Stretches

26 Aug 2015
1
These exercises are good for balance and opening up the hips into ABDuction but get overdone a lot... Only do these exercises after you have... Read More

Hip Mobility / Flexibility / Stability Drills 7 – Squats With A Twist

25 Aug 2015
2
Finally we are getting deep into the flexion range of the hips. We have gone into calming the neural system, moving through into the lunge... Read More

Hip Mobility / Flexibility / Stability Drills 6 – Dynamic Hip FADDER

24 Aug 2015
1
This is my favourite. I can turn up, do some bear crawls and these and I will be good to squat in 5mins or less.

Hip Mobility / Flexibility / Stability Drills 5 – Child's Pose Complex – Level 1

21 Aug 2015
3
This Child's Pose Complex - Level 1 is a nice way to integrate a lot of different movements.

Hip Mobility / Flexibility / Stability Drills 4 – Spider-Man/Batman Complex v1

20 Aug 2015
1
This is a nice complex of movements. It allows the thorax, back, hips, knees and sciatic nerves to warm up through movement.

Hip Mobility / Flexibility / Stability Drills 3 – Sciatic Nerve Mobilizations

19 Aug 2015
4
OK...this is one of my "go-to" exercises. If you have back pain or an easily flared up nervous system, just check with your health professional... Read More

Hip Mobility / Flexibility / Stability Drills 2 – Scoops v2

18 Aug 2015
3
This drill is is another variation of the Scoops exercise - again, it is a sciatic nerve mobilisation. Keep the movement primarily in the hips... Read More
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Oatley Contact Information

The Physio Detective
Inside Sydney Sports Therapy

4/83 Mulga Road
Oatley NSW 2223
9586 4696
Contact Us

Key Conditions Treated

+ Spine, SIJ, Ribs/Thorax, Neck problems
+ Persistent and Chronic Pain
+ Sports Injuries
+ Women's Health in Exercise
+ Ante Natal and Post Natal Care
+ Performance Enhancement
+ Post-Op Care + Headaches, Neck pain
+ Shoulders, Elbows, Wrist, Hands
+Thoracic, Lumbar Spine Pain
+ Core Stability
+ SIJ, Pelvis, Pubic Symphysis, Pelvic Floor
+ Hips, Knees, Ankles, Feet

Recent Posts

  • 5 Reasons Why Tools In Toolboxes Are A Problem
  • Why the Biopsychosocial Model is like Pancakes and not like Omelettes
  • Are Your Cues Holding Your Clients Back?
  • Words Have Power – What Kind of Scars Are You Leaving Your Clients?
  • The Postural Structural Biomechanical (PSB) Model – It’s Time To Let It Go!
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