Losing cleans and front squats forwards? It could be your abs…
A very common problem, and one that I actually have, is that flexion during the front squat and clean will result in the weight being... Read More
Learn how to keep neutral spine with a broom stick
Neutral spine is basically how you are when you are standing. Ideal posture is defined as your ear in line with your shoulder AC joint,... Read More
The CrossFit Open Workout that will be repeated in 2014 – Analysis
That is one of the topic Brent Fikowski (finished 6th in the Australian Regionals in 2013 and now lives in the Canada West region) and... Read More
Do Functional Movements to Increase Flexibility
Who would have thought that actually doing functional movements is the best way to improve your flexibility? A lot of people struggle with their squats... Read More
Why spend so long on a roller?
I often get asked about the best way to "roll out" on a roller. I use a roller to help your myofascial system - and... Read More
Analysis of Rich Froning’s 30 snatch at 225lbs for time
Watch Rich Froning do Isabel here Analysis: 1. Consistency His first rep looks like his last rep. He sets the same way, his technique looks... Read More
Strict Pull Ups – Get It Right to Help “Bulletproof” Your Shoulders
Every time I see a Crossfitter with a shoulder problem, I have to go over this exercise and make sure it is right. Most non-traumatic... Read More
Wall Ball Shots – A Definitive Guide – 11 Tips On How To Improve Your Wallball Shots
I have to start with this...I am 6'2". I don't mind wallball shots 🙂 But I appreciate that the vast majority of people that are... Read More
5 Tips on How To Improve Your Toes-To-Bar
Toes-To-Bar (TTB) is a movement that is designed to test your abdominal and arm strength as well as your grip strength. "Big Rigs" like me... Read More
6 Tips on How to Improve Your Thrusters
Thrusters and Burpees - I don't know which one I hate more... I personally think burpees are worse simply because it is body weight only... Read More