Antony Lo

The snatch is the most beautiful and difficult weightlifting movement in my opinion. When executed well, it is fast, explosive, exciting and simply incredible to... Read More

Shoulder-to-Overhead is a neat way of saying "Strict Press", "Push Press", "Push Jerk" or "Split Jerk" is allowed...which brings us to point 1.

Push-Ups were in the 2011 CrossFit Open but haven't been seen since. They may or may not make a come back...basically, I think it is... Read More

OK, let's face it. Muscle Ups are put into the CrossFit Open to sort the elite athletes from the average athletes. If you think you... Read More

Double-unders are a great way to increase the heart rate relatively quickly. Although a seemingly "basic" skill for the higher end athletes, it can be... Read More

Deadlifts. Great exercises for back and leg strength...when done well. When done poorly, they can cause some serious back injures. Repetitive deadlifts under load and... Read More

I have been writing some posts for preparing for the CrossFit Open but because I am doing them in one sitting, I feel like a... Read More