The ITB – 5 things you probably haven’t thought about doing to help it
Consider this patient: Sarah* is a 38yo female runner training for a half-marathon "fun run" develops pain over the outside of the knee. It hurts... Read More
How Deep Should I Squat – To 90 degrees For Safety? [Rant Warning!]
OK, I don't often rant online...but I have to on this one. The pictures/memes I have posted should give you an idea of where I... Read More
5 Tips On How To Improve Your Overhead Squats
Overhead squats (OHS) are a difficult movement. They seem so simple - simply keep your arms and weight above your head while you squat...but they... Read More
Cure for Patellofemoral pain syndrome (PFPS) and ITB Friction Syndrome (ITBFS)
You see a motivational picture. I see a girl who potentially has PFPS or ITBFS. She has a left hip control problem! This post is... Read More
A Common Complaint I See – Neck, Shoulder and Chest Pains – Related or 3 Different Problems?
I receive messages basically every day from people by locally and from afar asking for advice. I do my best to help everyone I come... Read More
Single Leg Squat / Pistols – Why bother? Because they are AWESOME for you!!
The humble single leg squat. Feared and revered. Done by so many people around the world as a test of strength and a strength exercise.... Read More
Squatting – An Essential Movement for Life – Can You Do It Right?
Squats - you used to do it right...what about now? As soon as babies can stand, they start to learn how to squat. I remember... Read More
How to Ruin a Champion’s Knees – Why Brandon Roy needed good rehab!
This post is thanks to Derek Tan - a physiotherapist who used to work for me and now has his own private practice. He shared... Read More