Are Your Cues Holding Your Clients Back?
Introduction One of the most common questions I get asked when teaching my courses is “what cue do you use to teach this?” It’s an... Read More
Words Have Power – What Kind of Scars Are You Leaving Your Clients?
Scars are interesting things...for some they represent injury and imperfection...for me, they represent just what an amazing body we have that can heal itself and... Read More
The Postural Structural Biomechanical (PSB) Model – It’s Time To Let It Go!
A different kind of blog post today. Today, I am going to tell you a bit of a story of change, one where I had... Read More
CrossFit Games Open 16.1 – A Different Perspective For Warm Up and Cool Down
Hi All!! It's that time of the year again. Since I started writing these, every man and his dog now has their advice out there...fair... Read More
The “Bulletproof” Your Pelvic Floor Routine for Weights
Stress Urinary Incontinence affects many women throughout the world. Up to 50% of women who exercise experience some sort of bladder leakage. You don't have... Read More
Hip Mobility / Flexibility / Stability Drills 10 – Child's Pose Complex – Level 2
Level 1 is on your knees. Level 2 is on your toes...the whole time! Thanks to Rom Riad from Live Active Personal Training for modelling.
Hip Mobility / Flexibility / Stability Drills 9 – Spider-Man/Batman Complex v2
This exercise is similar to v1 but includes some extra twisting. Not shown is the side bending you can do when in the axial rotation... Read More
Hip Mobility / Flexibility / Stability Drills 8 – Cossack Stretches
These exercises are good for balance and opening up the hips into ABDuction but get overdone a lot... Only do these exercises after you have... Read More
Hip Mobility / Flexibility / Stability Drills 7 – Squats With A Twist
Finally we are getting deep into the flexion range of the hips. We have gone into calming the neural system, moving through into the lunge... Read More
Hip Mobility / Flexibility / Stability Drills 6 – Dynamic Hip FADDER
This is my favourite. I can turn up, do some bear crawls and these and I will be good to squat in 5mins or less.