Lifting to train vs rehab lifting – Is there a difference?
I am going to try write more quick entries because I have a long list of long articles on the back burner... And people keep... Read More
A Common Complaint I See – Neck, Shoulder and Chest Pains – Related or 3 Different Problems?
I receive messages basically every day from people by locally and from afar asking for advice. I do my best to help everyone I come... Read More
Core Stability Myth 1 – Having lots of muscles means you have good stability
This is a common myth...just get stronger and you will have good stability! But it is the old poodle and the dog scenario...a poodle is... Read More
What is "Stability" and "Core Stability"? Busting the myths!
One of my pet peeves is how health and fitness professionals and the general public throw around terms like "stability", "core stability" and "unstable joints".... Read More
What is “Stability” and “Core Stability”? Busting the myths!
One of my pet peeves is how health and fitness professionals and the general public throw around terms like "stability", "core stability" and "unstable joints".... Read More
Preventing Neck Pain When Exercising / Working Out – Posture!!!
This blog is for Sarah Davidson from http://helpmyneckhurts.com/. She asked me to write a blog post about how to prevent neck pain when working out -... Read More
Open email to Women’s health PTs about Crossfit and peeing
This blog post is an open email to all physiotherapists interested in helping women who leak during exercise, especially skipping and box jumps. I wrote... Read More
CrossFit, Your Pelvic Floor and Peeing During Workouts
This post is inspired by the video that CrossFit HQ put out, presumably with good intentions, due to an “event” during the deadlift-box jump event... Read More
Strict Muscle Ups – Making It Look Easy!!
Kat Dalecki, Australian CrossFit Regional Athlete for Reebok CrossFit GCS, demonstrates how to do strict Muscle Ups. Points to note: 1. From the dead hang,... Read More
Strict Toes To Bar
Kat Dalecki, Australian CrossFit Regional Athlete for Reebok CrossFit GCS, demonstrates how to do strict Toes To Bar (TTB). Points to Note: 1. Kat maintains... Read More