Science on Squat Cues – Is on your heels or evenly spread weight better? A Simple Experiment
Science on the Squat... controversial (for some) - It would seem that weight all on the heels is WEAKER and results in less activation of... Read More
Single Leg Squat / Pistols – Why bother? Because they are AWESOME for you!!
The humble single leg squat. Feared and revered. Done by so many people around the world as a test of strength and a strength exercise.... Read More
Bike Riding – Road vs Stationary?
This post is dedicated to Julie and to Louise 🙂 Bike Riding Bike riding is fun! You can do road, track or mountain biking. You... Read More
Exercise and the Pelvic Floor – How Do I Switch It On Exactly??!!
Is this you? Have you had a baby and scared to jog? Can't jump on a trampoline with the kids? Can lift heavy weights but... Read More
“Core” FAIL! How NYT article and in particular video gets the information WRONG!
Hi all, While cruising the internet, I found this article on the web with a video... http://well.blogs.nytimes.com/2009/06/17/core-myths/?em&apage=15#comments I invite you all to have a look... Read More