A Little Bit Of Focus Daily Will Improve Your Flexibility
Here is a typical scene in a gym near you...you turn up,start doing something (rolling out, stretch, moving, etc) while having a chat and catching... Read More
Butt Winking? One Solution Is To Open Up The Back Of The Hip
The butt-wink. It is a common phenomenon. In fact, I would say that it happens far more often than not. Some people think it is... Read More
Poor Form During Exercise = Unresolved Stiffness and Excessive Flexibility!!
Form matters. Whilst you can get the work done, I truly believe that training with the best form you can is the ideal way to... Read More
How To Warm Up – Why moving first is best before rolling, stretching or stability training
Today is about moving - why you should move before doing anything else.
Do Functional Movements to Increase Flexibility
Who would have thought that actually doing functional movements is the best way to improve your flexibility? A lot of people struggle with their squats... Read More