CrossFit Games Open 15.2 Tips and Advice.
Well, that was not too unexpected. A repeat of 14.2 is the workout for 15.2. it is good to compare events and see how... Read More
CrossFit Open WOD 14.2 – Tips To Help You
Well, that escalated quickly... Dave Castro has thrown in some advanced moves fairly early on in this CrossFit Games Open - Double Unders were first... Read More
Rope Pull Ups – Great For Grip and Shoulder Strength
Well, the CrossFit Open is not far away. Whilst I doubt that rope pullups will be on the menu, I do suspect there will be... Read More
Practice Strict Press to Improve Your Handstand Push Ups
Pretty simple huh? The problem is that people aren't "strict" enough in their lifting. They let their backs bend, they lean back, they do all... Read More
Strict Pull Ups – Get It Right to Help “Bulletproof” Your Shoulders
Every time I see a Crossfitter with a shoulder problem, I have to go over this exercise and make sure it is right. Most non-traumatic... Read More