Hip Mobility / Flexibility / Stability Drills 6 – Dynamic Hip FADDER
This is my favourite. I can turn up, do some bear crawls and these and I will be good to squat in 5mins or less.
Hip Mobility / Flexibility / Stability Drills 5 – Child's Pose Complex – Level 1
This Child's Pose Complex - Level 1 is a nice way to integrate a lot of different movements.
Hip Mobility / Flexibility / Stability Drills 2 – Scoops v2
This drill is is another variation of the Scoops exercise - again, it is a sciatic nerve mobilisation. Keep the movement primarily in the hips... Read More
Hip Mobility / Flexibility / Stability Drills 1 – See-Saw Walks / Scoops v1
This is a great exercise for getting the Sciatic nerve warmed up as well as learning how to dissociate your hips from your back. Be... Read More
Hip Mobility / Flexibility / Stability Drills – The Theory
So the upcoming 10 exercises will publish over the next 2 weeks are to help improve how your hips move. These are some of the... Read More
Hip Mobility / Flexibility / Stability Drills – A Free Series
Just a quick post to let you know that from next week (Aug 17), I will be posting on Monday to Friday for 2 weeks... Read More
How Deep Should I Squat – To 90 degrees For Safety? [Rant Warning!]
OK, I don't often rant online...but I have to on this one. The pictures/memes I have posted should give you an idea of where I... Read More
CrossFit Open Workout 14.5 – Tips and Suggestions
Well, burpees and thrusters were left on the list and that is what we got...with spice! You won't be saved by the clock...you will either... Read More
Bear Crawls – My Favourite Shoulder and Hips Warm-Up
Not for the faint-hearted, these are by far one of the most effective ways I know to warm up your hips and shoulders. The beauty... Read More
Lift Properly and Be Mindful – Use What You Learn In The Gym In Real Life
I was having a chat with an old, old friend - Terry Wong - who is a physiotherapist who does Occupational Health and Safety (OH+S).... Read More