Specific Grip Strength Training Hints
Your grip on pullups and toes to bar limits your reps. You have done classic grip strengthening with your Captains of Crush Gripper. You have... Read More
Poor Form During Exercise = Unresolved Stiffness and Excessive Flexibility!!
Form matters. Whilst you can get the work done, I truly believe that training with the best form you can is the ideal way to... Read More
Strict Strength = Stability…Be SUPER Strict!
Yesterday I spoke about Strict Press for Handstand Push Ups. The thing is that being strict in every movement you do will improve your stability... Read More