A Little Bit Of Focus Daily Will Improve Your Flexibility
Here is a typical scene in a gym near you...you turn up,start doing something (rolling out, stretch, moving, etc) while having a chat and catching... Read More
Poor Form During Exercise = Unresolved Stiffness and Excessive Flexibility!!
Form matters. Whilst you can get the work done, I truly believe that training with the best form you can is the ideal way to... Read More
How To Warm Up – Why moving first is best before rolling, stretching or stability training
Today is about moving - why you should move before doing anything else.
Why spend so long on a roller?
I often get asked about the best way to "roll out" on a roller. I use a roller to help your myofascial system - and... Read More