Is The Stork Test For The SIJ Useful Or Relevant?
Please note...in this article, I will give away yet another clinical "secret" that has contributed to my successful treatment of SIJ conditions...this post is mainly... Read More
How to Activate Your Pelvic Floor With Breath Holding For Lifting / CrossFit / Everyday Life!
This blog post is for EVERYONE - Men and Women!!! It will improve your performance and improve your symptoms. Everyone knows you should activate your... Read More
So You Wanna Get To Regionals? Let’s Think About That For A Sec. A Guest Blog By Brent Fikowski and Antony Lo
Wanna get to The CrossFit Games Regionals? Let’s think about that for a sec... Written by Brent Fikowski...with some editing and opinion from Antony Lo... Read More
Does CrossFit Have a Hole In It’s Typical Movements?
I have been doing CrossFit for just over 2 years now...and I am loving it. But I have some questions that I am genuinely interested... Read More
What Should You Work On? Joints, Muscles or Nerves?
One of the tough questions for people to answer on their own is "what exactly is the problem?". This is because most people aren't a... Read More
Analysis of Rich Froning’s 30 snatch at 225lbs for time
Watch Rich Froning do Isabel here Analysis: 1. Consistency His first rep looks like his last rep. He sets the same way, his technique looks... Read More
The Physio Detective Way – Introduction For My Seminars
So, I finally did it. I recorded my introduction to the seminars. It is 40mins long and goes through some of the basic definitions of... Read More
5 Tips On How To Know You Are In A “Good” CrossFit Gox (Gym)
CrossFit is growing and I believe it is here to stay. But just like there are good physios and physios that aren't as good for... Read More
Are your pelvic floor exercises making you weaker?
Purpose - to challenge your thinking and beliefs...and those of your therapist! Method - questions and answers, haven't had a chance to look at the... Read More
7 Reasons why women should train at the men’s weight – one Rx weight only!
I have learned many things from Darren Coughlan, Brendon Walsh, Pip Malone and the coaches at Reebok CrossFit GCS and CrossFit Newcastle. The one thing... Read More