How I broke through my front squat plateau…and got a 12% increase in 2 months
Those of you who know me or have read this blog long enough will know that I am a stickler for technique. I love getting... Read More
All exercises are pointless…
This post is dedicated to all the well-meaning posts, videos, and even therapists out there who show you a good exercise but don't watch or... Read More
The “art” of physiotherapy
I am going to be straight with you. I am not the smartest Physio, nor am I the best. I don't do anything that is... Read More
Cure for Patellofemoral pain syndrome (PFPS) and ITB Friction Syndrome (ITBFS)
You see a motivational picture. I see a girl who potentially has PFPS or ITBFS. She has a left hip control problem! This post is... Read More
Lifting to train vs rehab lifting – Is there a difference?
I am going to try write more quick entries because I have a long list of long articles on the back burner... And people keep... Read More
How to train through injury…yes, you can usually keep training!
I see a lot of athletes - both high level and recreational - as part of the work I do. To develop your body, you... Read More
Core Stability Myth 1 – Having lots of muscles means you have good stability
This is a common myth...just get stronger and you will have good stability! But it is the old poodle and the dog scenario...a poodle is... Read More
What is "Stability" and "Core Stability"? Busting the myths!
One of my pet peeves is how health and fitness professionals and the general public throw around terms like "stability", "core stability" and "unstable joints".... Read More
What is “Stability” and “Core Stability”? Busting the myths!
One of my pet peeves is how health and fitness professionals and the general public throw around terms like "stability", "core stability" and "unstable joints".... Read More
Science on Squat Cues – Is on your heels or evenly spread weight better? A Simple Experiment
Science on the Squat... controversial (for some) - It would seem that weight all on the heels is WEAKER and results in less activation of... Read More