Lift Properly and Be Mindful – Use What You Learn In The Gym In Real Life
I was having a chat with an old, old friend - Terry Wong - who is a physiotherapist who does Occupational Health and Safety (OH+S).... Read More
Specific Grip Strength Training Hints
Your grip on pullups and toes to bar limits your reps. You have done classic grip strengthening with your Captains of Crush Gripper. You have... Read More
Practice Perfects Reps…LOTS of them!!!
If it takes thousands of repetitions to be good at something and 10,000hrs to be an expert at something, then you better start now! But... Read More
Want Shoulder Stability – DO NOT PUT YOUR SHOULDERS DOWN AND BACK!!!
I am going to say it here and I will say it again and again until people know the truth... Shoulders Down and Back is... Read More
A Little Bit Of Focus Daily Will Improve Your Flexibility
Here is a typical scene in a gym near you...you turn up,start doing something (rolling out, stretch, moving, etc) while having a chat and catching... Read More
What Should You Work On? Joints, Muscles or Nerves?
One of the tough questions for people to answer on their own is "what exactly is the problem?". This is because most people aren't a... Read More
Rope Pull Ups – Great For Grip and Shoulder Strength
Well, the CrossFit Open is not far away. Whilst I doubt that rope pullups will be on the menu, I do suspect there will be... Read More
Butt Winking? One Solution Is To Open Up The Back Of The Hip
The butt-wink. It is a common phenomenon. In fact, I would say that it happens far more often than not. Some people think it is... Read More
Overcooking Your Stability Cues = Weakness
Stability. So many people think it is about locking everything down as hard as you can. Unfortunately, that is NOT efficient or powerful. In fact,... Read More
Poor Form During Exercise = Unresolved Stiffness and Excessive Flexibility!!
Form matters. Whilst you can get the work done, I truly believe that training with the best form you can is the ideal way to... Read More