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  • About Us
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    • Lana Ceic
    • Brendan Clarke
    • Hubert Huynh
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  • Blog
  • About Us
    • Antony Lo
    • Lana Ceic
    • Brendan Clarke
    • Hubert Huynh
  • Information for Patients
    • Body Regions
      • Whole Body
      • Neck
      • Shoulders
      • Hands/Wrists
      • Sacroiliac Joint (SIJ)
      • Pelvic Floor
      • Knee
      • Foot/Ankle
    • Our Philosophy
    • Posture
    • Core Stability
    • Success Stories
  • Education & Courses
    • All Courses At My PT Education
    • Upcoming Live Courses
    • Browse Courses
    • The Female Athlete Course
    • Pelvic Floor Screening
    • YouTube Videos of Google Hangouts
  • Podcasts & Videos
    • General Podcasts & Videos
    • The Pelvic Health Podcast
    • Tidbit Tuesdays
    • List of all Podcasts
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Category

Information for Patients

Lift Properly and Be Mindful – Use What You Learn In The Gym In Real Life

22 Feb 2014
0
I was having a chat with an old, old friend - Terry Wong - who is a physiotherapist who does Occupational Health and Safety (OH+S).... Read More

Specific Grip Strength Training Hints

21 Feb 2014
0
Your grip on pullups and toes to bar limits your reps. You have done classic grip strengthening with your Captains of Crush Gripper. You have... Read More

Practice Perfects Reps…LOTS of them!!!

20 Feb 2014
0
If it takes thousands of repetitions to be good at something and 10,000hrs to be an expert at something, then you better start now! But... Read More

Want Shoulder Stability – DO NOT PUT YOUR SHOULDERS DOWN AND BACK!!!

19 Feb 2014
1
I am going to say it here and I will say it again and again until people know the truth... Shoulders Down and Back is... Read More

A Little Bit Of Focus Daily Will Improve Your Flexibility

18 Feb 2014
0
Here is a typical scene in a gym near you...you turn up,start doing something (rolling out, stretch, moving, etc) while having a chat and catching... Read More

What Should You Work On? Joints, Muscles or Nerves?

16 Feb 2014
3
One of the tough questions for people to answer on their own is "what exactly is the problem?". This is because most people aren't a... Read More

Rope Pull Ups – Great For Grip and Shoulder Strength

14 Feb 2014
0
Well, the CrossFit Open is not far away. Whilst I doubt that rope pullups will be on the menu, I do suspect there will be... Read More

Butt Winking? One Solution Is To Open Up The Back Of The Hip

13 Feb 2014
4
The butt-wink. It is a common phenomenon. In fact, I would say that it happens far more often than not. Some people think it is... Read More

Overcooking Your Stability Cues = Weakness

12 Feb 2014
1
Stability. So many people think it is about locking everything down as hard as you can. Unfortunately, that is NOT efficient or powerful. In fact,... Read More

Poor Form During Exercise = Unresolved Stiffness and Excessive Flexibility!!

11 Feb 2014
2
Form matters. Whilst you can get the work done, I truly believe that training with the best form you can is the ideal way to... Read More
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Oatley Contact Information

The Physio Detective
Inside Sydney Sports Therapy

4/83 Mulga Road
Oatley NSW 2223
9586 4696
Contact Us

Key Conditions Treated

+ Spine, SIJ, Ribs/Thorax, Neck problems
+ Persistent and Chronic Pain
+ Sports Injuries
+ Women's Health in Exercise
+ Ante Natal and Post Natal Care
+ Performance Enhancement
+ Post-Op Care + Headaches, Neck pain
+ Shoulders, Elbows, Wrist, Hands
+Thoracic, Lumbar Spine Pain
+ Core Stability
+ SIJ, Pelvis, Pubic Symphysis, Pelvic Floor
+ Hips, Knees, Ankles, Feet

Recent Posts

  • 5 Reasons Why Tools In Toolboxes Are A Problem
  • Why the Biopsychosocial Model is like Pancakes and not like Omelettes
  • Are Your Cues Holding Your Clients Back?
  • Words Have Power – What Kind of Scars Are You Leaving Your Clients?
  • The Postural Structural Biomechanical (PSB) Model – It’s Time To Let It Go!
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