5 Tips on How To Improve Your Deadlifts
Deadlifts. Great exercises for back and leg strength...when done well. When done poorly, they can cause some serious back injures. Repetitive deadlifts under load and... Read More
The Physio Detective Way – Introduction For My Seminars
So, I finally did it. I recorded my introduction to the seminars. It is 40mins long and goes through some of the basic definitions of... Read More
7 Tips On How To Improve Your Clean and Jerk for the CrossFit Open
I have been writing some posts for preparing for the CrossFit Open but because I am doing them in one sitting, I feel like a... Read More
5 Tips On How To Improve Your Chest-To-Bar Pull-ups
If you do not have on Chest-to-bar (CTB) pullups, there is just enough time to get started before the 2014 CrossFit Open...but you are going to... Read More
5 Tips On How To Improve Your Box Jumps
Box jumps. Another body weight exercise that really tests you cardiovascular system but also the strength of your Achilles tendons. If you aren't careful, you... Read More
5 Tips on How to Improve Your Burpees
There are few exercises that invoke the look of disgust in a big strong athlete than burpees...in the same way, just the mere mention of... Read More
5 Tips on Preparing for the 2014 CrossFit Open
The 2014 CrossFit Open begins on Feb 27, 2014. If you are smart, you will have begun preparations. Here are some tips on what you... Read More
5 Tips On How To Know You Are In A “Good” CrossFit Gox (Gym)
CrossFit is growing and I believe it is here to stay. But just like there are good physios and physios that aren't as good for... Read More
Are your pelvic floor exercises making you weaker?
Purpose - to challenge your thinking and beliefs...and those of your therapist! Method - questions and answers, haven't had a chance to look at the... Read More
7 Reasons why women should train at the men’s weight – one Rx weight only!
I have learned many things from Darren Coughlan, Brendon Walsh, Pip Malone and the coaches at Reebok CrossFit GCS and CrossFit Newcastle. The one thing... Read More