Set S.M.A.R.T Goals To Achieve Results
We all want to "lift more", right? We want to be "better than yesterday". We want to "lose weight" or "get fit". But what plan... Read More
Practice Perfects Reps…LOTS of them!!!
If it takes thousands of repetitions to be good at something and 10,000hrs to be an expert at something, then you better start now! But... Read More
What Should You Work On? Joints, Muscles or Nerves?
One of the tough questions for people to answer on their own is "what exactly is the problem?". This is because most people aren't a... Read More
Develop Your Weaknesses Slowly
This is a simple tip...and an interesting experiment to play with. Choose your weakest lift. For me, it is strict press. Choose a weight that... Read More
Losing cleans and front squats forwards? It could be your abs…
A very common problem, and one that I actually have, is that flexion during the front squat and clean will result in the weight being... Read More