Why Pull-Ups are a great exercise
If you have been to a gym before you may notice something interesting...You can do your lat pull-downs but you struggle to do pull ups.... Read More
Romanian Deadlifts – Gotta Do Them!
This post is dedicated to Daniel Law! Thanks for your contribution Daniel. Romanian Deadlifts - this exercise is where you start with the bar in the... Read More
My Story – Why I am loving Crossfit (or any other exercise)…and why you should too!
My Story I started doing Crossfit exercise at Crossfit FX on Tuesday December 13, 2011. The journey to where I am now is a long... Read More