Why spend so long on a roller?
I often get asked about the best way to "roll out" on a roller. I use a roller to help your myofascial system - and... Read More
Analysis of Rich Froning’s 30 snatch at 225lbs for time
Watch Rich Froning do Isabel here Analysis: 1. Consistency His first rep looks like his last rep. He sets the same way, his technique looks... Read More
Strict Pull Ups – Get It Right to Help “Bulletproof” Your Shoulders
Every time I see a Crossfitter with a shoulder problem, I have to go over this exercise and make sure it is right. Most non-traumatic... Read More
Wall Ball Shots – A Definitive Guide – 11 Tips On How To Improve Your Wallball Shots
I have to start with this...I am 6'2". I don't mind wallball shots 🙂 But I appreciate that the vast majority of people that are... Read More
5 Tips on How To Improve Your Toes-To-Bar
Toes-To-Bar (TTB) is a movement that is designed to test your abdominal and arm strength as well as your grip strength. "Big Rigs" like me... Read More
6 Tips on How to Improve Your Thrusters
Thrusters and Burpees - I don't know which one I hate more... I personally think burpees are worse simply because it is body weight only... Read More
5 Tips To Improve Your Snatch For the CrossFit Open
The snatch is the most beautiful and difficult weightlifting movement in my opinion. When executed well, it is fast, explosive, exciting and simply incredible to... Read More
5 Tips to Improve Your Shoulder-to-Overhead Lifts in the CrossFit Open
Shoulder-to-Overhead is a neat way of saying "Strict Press", "Push Press", "Push Jerk" or "Split Jerk" is allowed...which brings us to point 1.
5 Tips On How To Improve Your Overhead Squats
Overhead squats (OHS) are a difficult movement. They seem so simple - simply keep your arms and weight above your head while you squat...but they... Read More
5 Tips on How To Improve Your Push-Ups
Push-Ups were in the 2011 CrossFit Open but haven't been seen since. They may or may not make a come back...basically, I think it is... Read More