Solutions for Crossfit

OK, let's face it. Muscle Ups are put into the CrossFit Open to sort the elite athletes from the average athletes. If you think you... Read More

Double-unders are a great way to increase the heart rate relatively quickly. Although a seemingly "basic" skill for the higher end athletes, it can be... Read More

Deadlifts. Great exercises for back and leg strength...when done well. When done poorly, they can cause some serious back injures. Repetitive deadlifts under load and... Read More

I have been writing some posts for preparing for the CrossFit Open but because I am doing them in one sitting, I feel like a... Read More

If you do not have on Chest-to-bar (CTB) pullups, there is just enough time to get started before the 2014 CrossFit Open...but you are going to... Read More

Box jumps. Another body weight exercise that really tests you cardiovascular system but also the strength of your Achilles tendons. If you aren't careful, you... Read More

There are few exercises that invoke the look of disgust in a big strong athlete than burpees...in the same way, just the mere mention of... Read More