5 Tips On How To Know You Are In A “Good” CrossFit Gox (Gym)
CrossFit is growing and I believe it is here to stay. But just like there are good physios and physios that aren't as good for... Read More
7 Reasons why women should train at the men’s weight – one Rx weight only!
I have learned many things from Darren Coughlan, Brendon Walsh, Pip Malone and the coaches at Reebok CrossFit GCS and CrossFit Newcastle. The one thing... Read More
How I broke through my front squat plateau…and got a 12% increase in 2 months
Those of you who know me or have read this blog long enough will know that I am a stickler for technique. I love getting... Read More
All exercises are pointless…
This post is dedicated to all the well-meaning posts, videos, and even therapists out there who show you a good exercise but don't watch or... Read More
Thoughts from the CrossFit Base – Bulletproof Your Shoulders Seminar
A big thank you to Kylie Lindbeck for hosting another seminar at CrossFit Base. This seminar was on the shoulders and how to mobilise, stretch,... Read More
Cure for Patellofemoral pain syndrome (PFPS) and ITB Friction Syndrome (ITBFS)
You see a motivational picture. I see a girl who potentially has PFPS or ITBFS. She has a left hip control problem! This post is... Read More
Lifting to train vs rehab lifting – Is there a difference?
I am going to try write more quick entries because I have a long list of long articles on the back burner... And people keep... Read More
Hip pain? Trouble Squatting? Consider your ribs (aka Thoracic Rings)
During the recent seminar I ran, we met Nicole. Nicole has given me permission to write this blog because of the beautiful illustration of how... Read More
How to train through injury…yes, you can usually keep training!
I see a lot of athletes - both high level and recreational - as part of the work I do. To develop your body, you... Read More
A Common Complaint I See – Neck, Shoulder and Chest Pains – Related or 3 Different Problems?
I receive messages basically every day from people by locally and from afar asking for advice. I do my best to help everyone I come... Read More