Course Schedule:

***EXCITING NEWS!! Join the Waiting List for MASTERCLASS 2021***Find out more on the link below - exclusive discounts and access to those on the waiting list!

2021 courses are being planned with the new structure for hosting... if you are interested in hosting a course, please contact Antony here

NEW***Live and Online*** The Female Athlete (COVID SAFE!) and you don't have to live in the same country to do the course

(consists of 4 live and online sessions of 5 hours including breaks)

NOVEMBER 2020

November 10, 17, 24 & Dec 1 (Tuesdays evenings US/Canada - EST8-10pm; Wednesdays Nov 11, 18, 25 & Dec 2 Sydney time 12-2pm) - Brand new course! - Diastasis Reframed - 4 weeks of 2 hours - Link Here

November 5, 12, 19, 26 (Thursday)- The Female Athlete Level 1 - Online & Live - hosted by Core Academy Amsterdam - Join in from around the world!
(Thursday 8am-1pm Amsterdam time, 7am-12pm London time, 11am-4pm Abu Dhabi time, 3-8pm Perth, 6-11pm Sydney, 8pm-1am NZ) BOOK HERE

November 16, 23, 30 and December 7 (Monday Nights USA/Canada - Tuesday Mornings Australia/NZ) - from 5-10pm EST (Toronto) - The Female Athlete Level 1 - Hosted by Pelvic Health Solutions
(Monday 5-10pm Toronto/NYC, 2-7pm Vancouver/LA, Tuesday 6am-11am Perth, 9am-2pm Sydney, 11am-4pm NZ) - Link Here

2021 DATES

JANUARY/FEBRUARY 2021

Jan 30-31 & Feb 6-7, 2021 - The Female Athlete - Level 2: Advanced Training - Online & Live - hosted by Core Academy, Amsterdam - Available worldwide! 8am-1pm Amsterdam time, 7am-12pm London time, 11am-4pm Abu Dhabi time, 6-11pm Sydney time. **Link coming**

MARCH 2021 subject to Covid-19 restrictions

March 13-14 - Glasgow, SCOTLAND - The Female Athlete Level 1 - *link coming*

March 20-21 - Dublin, IRELAND - The Female Athlete Level 1 - *link coming*

MORE COURSES PLANNED!! - visit us again soon

Course Descriptions:

The Female Athlete

High intensity has been popular for decades. However people like Jane Fonda, Les Mills, bootcamps, Obstacle Course Racing and CrossFit have made high intensity exercise popular for females. The USA Weightlifting Federation has seen a significant increase in membership largely in part to CrossFit’s use of Olympic Weightlifting in its exercise programming. With such high level physical challenges come concerns about how to manage common women’s health problems such as Incontinence, Pelvic Organ Prolapse (associated more with pelvic floor weakness) as well as concerns about exercising during pregnancy, and postpartum issues such as divarication of rectus abdominis, exercising after a Caesarian section, and lifting while breastfeeding.

This course will attempt to address these concerns about high intensity exercise in women, teach participants some of the common loaded movements, how to modify these exercises for different populations, and how to assess, treat and rehabilitate common lower half injuries.

Click here for the course information page

The "Bulletproof" Your Body Series (including the "The Wish List" seminars)

This series of courses examines the basic movements of the body regions and teaches you how to improve your mobility, flexibility, stability and strength in those regions using movement as the main technique with some releases and stretches as an adjunct. The courses can range from 2hrs to 16hrs per body region. The most popular course is the 4hr whole body course which looks at the "core", squat, pull-up, strict press series and the deadlift as the basis for building on exercises for CrossFit such as wallballs, cleans, snatches, as well as gymnastic-style exercises.

The 8hr Whole Body Course looks more deeply into the Foot/Ankle, Knees, Hips, Back, Ribs, Shoulders via Squats, Deadlifts, Strict Press, Pullups, and how to apply those principles to many other CrossFit movements.

Whilst the courses are named the same, rarely are 2 courses run the same way as the content evolves continuously AND the course participants shape the course as it goes along.

For more information, please click on the course links above.

The "Bulletproof" Your Core and Pelvic Floor Course

This course aims to educate women and men about the Pelvic Floor. It for ANYONE who exercises. If you are a coach or a health professional, the information you will learn on this course will be repaid to you over and over again. If you are someone who exercises, the information you will learn can save your hundreds and thousands of dollars in healthcare.

The course format is usually theory about the pelvic floor for the first 2hrs. The second 3hrs are learning how to contract your “core”, how to spread the load around your trunk and then how to integrate it into exercises, movement and lifting.

This course is run to provide access to quality information about the pelvic floor – it is an essential part of any person’s training. It is powered by donations so please donate what you can – the course is usually sold for $210 which is the recommended level of donation but any amount will be acceptable. Thank you.

The "Next Level" Series

This series of courses are for the more advanced athlete. Topics will include handstand push-ups/walking, muscle up progressions, pistols (one-legged squats) and other higher level exercises. It is recommended (but not required) that you attend a "Bulletproof" Your Body course beforehand.

These courses are tailored to suit the host's requirements so please click on the seminar link to see what the topics will be about...these courses are also run by request so please contact Antony to organise a course at your gym.

The "Coach the Coaches" Series

This series of seminars are designed to focus on the art of exercise instruction and the use of cues. From the simple lifts (Squat, deadlift, Press) to the dynamic movements like the Clean and Jerk and Snatch, Antony will teach the course participants how to analyse movement systematically to make educated guesses on how to improve their clients' movement. The course will have a different focus depending on the location of the course so please ensure the focus (CrossFit/Gym/Pilates/Yoga) will be suitable for you.

These courses are run infrequently. If you would like a course at your gym, please contact Antony

The "Professionals" Series

Health professionals need to know and understand the research about current assessment and treatment techniques...BUT, they must also learn the "art" of therapy. Antony will focus on teaching how to systematically assessment movement as well as the articular, myofascial, and neural systems. Movement principles/techniques as well as psychosocial issues will also be addressed. These courses will have a particular focus towards CrossFit, Boot-Camp, Pilates/Yoga or gym-based exercises so please find a course below and click on the information to find out what the focus will be.

These courses are run infrequently. If you would like a course at your gym, please contact Antony

The Physio Detective Way Masterclass - Peak Simplicity

A program developed for health professionals and coaches. This will be primarily self-directed learning with group meetings for feedback depending on which component you choose.

Click here to find out more...

Testimonials

Past Events (2016 onwards)

January 30, 2016 - Dubbo, NSW, Australia - "Bulletproof" You Pelvic Floor and Core (5hrs)

February 20, 2016 - Adelaide, SA, Australia - "Bulletproof" Your Pelvic Floor and Core (5hrs)

February 21, 2016 - Adelaide, SA, Australia - "Bulletproof" Your Whole Body (8hrs)

April 2, 2016 - Perth, WA, Australia - CrossFIt Furnace - "Bulletproof" Your Whole Body (8hrs)

April 3, 2016 - Perth, WA, Australia - CrossFit Furnace - "Bulletproof" Your Pelvic Floor and Core (5hrs)

April 9, 2016 - Seattle, WA, USA - CrossFit Bothell - "Bulletproof" Your Pelvic Floor and Core (5hrs)

April 16, 2016 - Edmonton, Canada - CrossFit Lineage - "Bulletproof" Your Pelvic Floor and Core (5hrs) Sold Out!

April 17, 2016 - Red Deer, Canada - Weber Physiotherapy Clinic - "Bulletproof" Your Pelvic Floor and Core (5hrs) Sold Out!

April 18, 2016 - Calgary, Canada - Lakeview Physiotherapy - CrossFit and Pelvic Health (2hrs) Sold Out!

April 23, 2016 - Sacramento, CA, USA - CrossFit Analog - "Bulletproof" Your Pelvic Floor and Core (5hrs)

April 24, 2016 - San Francisco, CA, USA - San Francisco CrossFit (Home of MobilityWOD.com and Kelly Starrett) - "Bulletproof" Your Pelvic Floor and Core (5hrs) Sold out!

May 7, 2016 - Gosford, NSW, Australia - "Bulletproof" Your Whole Body (8hrs)

May 28, 2016 - Geraldton, WA, Australia - "Bulletproof" Your Whole Body (8hrs)

May 29, 2016 - Geraldton, WA, Australia - "Bulletproof" Your Pelvic Floor and Core (5hrs)

July 30-31, 2016 - Orlando, FL, USA - Pelvic Guru Academy and Sher Pelvic Health and Healing, LLC - "The Female Athlete - The Lower Half (L/S, pelvis, hips, lower limbs)" (2 days)

August 6-7, 2016 - Chicago, IL, USA - Entropy Physiotherapy and Wellness - "Managing CrossFit Athletes" (2 days)

August 13-14, 2016 - Pittsburgh, PA, USA - Embody Physiotherapy and Wellness - "Moving Your Clients Beyond Motor Control" (2 days)

September 9, 2016 - Melbourne, VIC, Australia - Women's Health and Fitness Summit - Pre-Summit Seminar - "Bulletproof" Your Pelvic Floor and Core

September 10, 2016 - Melbourne, VIC, Australia - Women's Health and Fitness Summit - Presentation - "Stop Hurting Women With Exercise"

September 24, 2016 - Melbourne, VIC, Australia - CrossFit Soul Rebel Thornbury - "Bulletproof" Your Pelvic Floor and Core

September 25, 2016 - Melbourne, VIC, Australia - CrossFit Soul Rebel North - "Bulletproof" Your Whole Body

February 17, 18, 19, 2017 - Noosa, QLD, Australia - Alchemy In Motion and integrated Pelvic Physiotherapy - Art Greets Science In Motion Masterclass

February 25-26, 2017 - Peoria, Arizona, USA - Hammer CrossFit - The Female Athlete

March 4-5, 2017 - Atlanta, Georgia, USA - CrossFit Atlanta - The Female Athlete - SOLD OUT

March 11-12, 2017 - Toronto, Ontario, Canada - CrossFit 618 - The Female Athlete - SOLD OUT

May 20-21, 2017 - Perth, WA, Australia - West Coast CrossFIt - The Female Athlete v2 - SOLD OUT

July 15-16, 2017 - Vancouver, BC, Canada - The Female Athlete

July 22-23, 2017 - Toronto, Ontario, Canada - The Female Athlete - SOLD OUT

July 29-30, 2017 - Washington DC, USA - The Female Athlete

September 16, 2017 - Phoenix, Arizona, USA - "Bulletproof Your Body - Pelvic Floor and Core

October 19-21, 2017 - Sydney, NSW, Australia - Speaker at the Australian Physiotherapy Association Conference

October 27, 2017 - Melbourne, VIC, Australia - Seminar for the Women's Health and Fitness Summit

October 28-29, 2017 - Melbourne, VIC, Australia - Speaker at the Women's Health and Fitness Summit

November 11-12, 2017 - Perth, WA, Australia - The Female Athlete

November 18-19, 2017 - Auckland, New Zealand - The Female Athlete

December 2-3, 2017 - Austin, Texas, USA - The Female Athlete

December 9-10, 2017 - Los Angeles, California, USA - The Female Athlete

April 7-8, 2018 - Marrickville, Sydney, Australia - The Female Athlete

May 2, 2018 - London, England - #BulletproofPFRoutine (2hr Evening Practical)

May 5-6, 2018 - Exeter, England - The Female Athlete

July 7-8, 2018 - Cairns, QLD, Australia - The Female Athlete

July 14-15, 2018 - Salt Lake City, Utah, USA - The Female Athlete - SOLD OUT

July 21-22, 2018 - Philadelphia, Pennsylvania, USA - The Female Athlete - SOLD OUT

July 28-29, 2018 - Cambridge, Ontario, Canada - The Female Athlete - SOLD OUT

August 25-26, 2018 - Albury-Wodonga, NSW, Australia - The Female Athlete

September 22-23, 2018 - Washington DC, USA - The Female Athlete

September 29-30, 2018 - Saskatoon, Canada - The Female Athlete - SOLD OUT

October 13-14, 2018 - Perth, Australia - The Female Athlete - SOLD OUT

October 27-28, 2018 - Ottawa, Canada - The Female Athlete - SOLD OUT

October 31, 2018 - November 1 - Montreal, Canada (CPA Pre-Conference Seminar) - The Female Athlete

November 3-4, 2018 - Edmonton / Leduc, Alberta, Canada - The Female Athlete - SOLD OUT

December 1-2, 2018 - Austin, Texas, USA - The Female Athlete Level 1

December 3, 4, 5, 2018 - Austin, Texas, USA - Gymnastics Performance Workshops

December 6, 2018 - Austin, Texas, USA - Power Athlete Symposium

January 26-27, 2019 - London, England, UK - The Female Athlete Level 1 - SOLD OUT

February 2-3, 2019 - Belfast, Northern Ireland - The Female Athlete Level 1

February 9-10, 2019 - Helsinki, Finland - The Female Athlete Level 1

February 16-17, 2019 - Canberra, ACT, Australia - The Female Athlete Level 1

April 27-28, 2019 - San Francisco, California, USA - The Female Athlete Level 1 - SOLD OUT

May 4-5, 2019 - New York City, New York, USA - The Female Athlete Level 1 - SOLD OUT

May 25-26, 2019 - Ottawa, Ontario, Canada - The Female Athlete Level 1

June 1-2, 2019 - Camrose, Alberta, Canada - The Female Athlete Level 1

July 6-7, 2019 - Tamworth, NSW, Australia - The Female Athlete Level 1 - SOLD OUT

July 20-21, 2019 - Cork, Ireland - The Female Athlete Level 1 - SOLD OUT

July 27-28, 2019 - Guelph (Toronto), Ontario, Canada - The Female Athlete Level 1 - SOLD OUT

August 10-11, 2019 - Edmonton, Alberta, Canada - Optimising The Athlete (NEW COURSE)

September 7-8, 2019 - Sydney, NSW, Australia - The Female Athlete Level 1

September 14-15, 2019 - Perth, WA, Australia - A Pragmatic Approach to Pain (NEW COURSE)

September 20-21, 2019 - Abu Dhabi, UAE - The Female Athlete Level 1

September 28-29, 2019 - Amsterdam, The Netherlands - The Female Athlete Level 1 ***SOLD OUT***

October 12-13, 2019 - Detroit, Michigan, USA - The Female Athlete Level 1

October 19-20, 2019 - Brooklyn, NY, USA - The Female Athlete Level 1

October 26-27, 2019 - Dallas, Texas, USA - The Female Athlete Level 1

December 5-8, 2019 - Austin, Texas, USA - Power Athlete Symposium

February 15-16, 2020 - Jacksonville, FL, USA - The Female Athlete Level 1

February 22-23, 2020 - Denver, CO, USA - The Female Athlete Level 1

February 29-March 1, 2020 - San Francisco, CA, USA - The Female Athlete Level 2: Advanced Training

September 12-13 and 19-20, 2020 - live and online - The Female Athlete Level 1 - Hosted by Pelvic Guru **SOLD OUT**

September 26-27 and October 3-4, 2020 (worldwide) - live and online - The Female Athlete - Level 2 - Hosted By Pelvic Guru

October 3, 2020 - The Importance of the Biopsychosocial Model in Manual Therapy - (worldwide) Conitema - International Online Congress of Physical Therapy