Hip Mobility / Flexibility / Stability Drills 1 – See-Saw Walks / Scoops v1
This is a great exercise for getting the Sciatic nerve warmed up as well as learning how to dissociate your hips from your back. Be... Read More
Lowering the Crossfit Injury Rate
Whether you love or hate Crossfit, it is here to stay. I personally LOVE Crossfit. I wrote a blog post in April last year about... Read More
Announcement – Antony has resigned from Penshurst Physiotherapy Centre
A short history... On April 13, 2001, I took over Penshurst Physiotherapy Centre from Ralph Geary. We eventually bought a building nearby and gradually expanded... Read More
Single Leg Squat / Pistols – Why bother? Because they are AWESOME for you!!
The humble single leg squat. Feared and revered. Done by so many people around the world as a test of strength and a strength exercise.... Read More
Why Do Injuries Seem To Occur With Crossfit?
I have been doing Crossfit for 4 months now and I have had my fair share of niggles since commencing training. I have thought about... Read More