CrossFit and Physios – What Some Coaches and Athletes Want Physios To Know
I recently gave a talk for the Australian Physiotherapy Association Sports Physiotherapy Group on how to treat CrossFit athletes from the beginner to the elite.... Read More
Hip Mobility / Flexibility / Stability Drills 1 – See-Saw Walks / Scoops v1
This is a great exercise for getting the Sciatic nerve warmed up as well as learning how to dissociate your hips from your back. Be... Read More
How to train through injury…yes, you can usually keep training!
I see a lot of athletes - both high level and recreational - as part of the work I do. To develop your body, you... Read More
Lowering the Crossfit Injury Rate
Whether you love or hate Crossfit, it is here to stay. I personally LOVE Crossfit. I wrote a blog post in April last year about... Read More