A CrossFit Athlete’s Guide to Regionals/Games Preparation Part 1
The 2013 CrossFit Open is now finished. You may have made it to this next level...now it gets real! So how do you prepare for... Read More
CrossFit Open 13.4 Advice
13.4 is here – clean and jerk (C+J) and toes to bar (TTB) ladder – 7mins AMRAP. Here are my initial thoughts, tips, prep and... Read More
Lowering the Crossfit Injury Rate
Whether you love or hate Crossfit, it is here to stay. I personally LOVE Crossfit. I wrote a blog post in April last year about... Read More
The Australian Crossfit Regional Games 2012 – My thoughts and the lessons learned
The Australian Crossfit Regional Games - where the top athletes from the Crossfit Open come together and compete to see which 3 men, 3 women... Read More
Why Do Injuries Seem To Occur With Crossfit?
I have been doing Crossfit for 4 months now and I have had my fair share of niggles since commencing training. I have thought about... Read More