Hip Mobility / Flexibility / Stability Drills 1 – See-Saw Walks / Scoops v1
This is a great exercise for getting the Sciatic nerve warmed up as well as learning how to dissociate your hips from your back. Be... Read More
Hip Mobility / Flexibility / Stability Drills – The Theory
So the upcoming 10 exercises will publish over the next 2 weeks are to help improve how your hips move. These are some of the... Read More
The Pelvic Floor – a draughty window or something more…???
This post was inspired by Tweets from Julie Wiebe (www.juliewiebept.com). To quote Julie from Twitter...the question was "What specific conditions do you think need specialist WH Physio... Read More