The Physio Detective injury prevention Archives

This is a great exercise for getting the Sciatic nerve warmed up as well as learning how to dissociate your hips from your back. Be... Read More

I see a lot of athletes - both high level and recreational - as part of the work I do. To develop your body, you... Read More

The humble single leg squat. Feared and revered. Done by so many people around the world as a test of strength and a strength exercise.... Read More