Static Holds DECREASE Mobility. Move More To Move Well
So, I am going to challenge the orthodoxy here...it is what I do best 😉 Everyone talks about improving their mobility but what exactly do... Read More
Preventing Neck Pain When Exercising / Working Out – Posture!!!
This blog is for Sarah Davidson from http://helpmyneckhurts.com/. She asked me to write a blog post about how to prevent neck pain when working out -... Read More