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  • About Us
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    • Lana Ceic
    • Brendan Clarke
    • Hubert Huynh
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  • About Us
    • Antony Lo
    • Lana Ceic
    • Brendan Clarke
    • Hubert Huynh
  • Information for Patients
    • Body Regions
      • Whole Body
      • Neck
      • Shoulders
      • Hands/Wrists
      • Sacroiliac Joint (SIJ)
      • Pelvic Floor
      • Knee
      • Foot/Ankle
    • Our Philosophy
    • Posture
    • Core Stability
    • Success Stories
  • Education & Courses
    • All Courses At My PT Education
    • Upcoming Live Courses
    • Browse Courses
    • The Female Athlete Course
    • Pelvic Floor Screening
    • YouTube Videos of Google Hangouts
  • Podcasts & Videos
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    • The Pelvic Health Podcast
    • Tidbit Tuesdays
    • List of all Podcasts
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Category

Core Stability

SERIOUS WARNING – If you do any releases to your Psoas or Abs, you MUST READ THIS

21 Jan 2015
221
Today, I want to tell you a story of something that happened to a good friend of mine this weekend...but first, some context... Does this... Read More

Ep 2 of The Physio Detective Podcast – Lori Forner (Continence and Womens Health Physio) and Antony Lo discuss the pelvic floor

21 Nov 2014
2
Last weekend, I had the opportunity to present the "Bulletproof" Your Girls seminar to athletes and coaches at CrossFit Cuties. Many thanks to Sim Irvine,... Read More

Why the love affair with resistance bands?

01 Mar 2014
4
I am going to do something serious and disrespectful to resistance bands in the mobility world... I am going to call them out! Resistance bands... Read More

Overcooking Your Stability Cues = Weakness

12 Feb 2014
1
Stability. So many people think it is about locking everything down as hard as you can. Unfortunately, that is NOT efficient or powerful. In fact,... Read More

Poor Form During Exercise = Unresolved Stiffness and Excessive Flexibility!!

11 Feb 2014
2
Form matters. Whilst you can get the work done, I truly believe that training with the best form you can is the ideal way to... Read More

Strict Strength = Stability…Be SUPER Strict!

08 Feb 2014
0
Yesterday I spoke about Strict Press for Handstand Push Ups. The thing is that being strict in every movement you do will improve your stability... Read More

Losing cleans and front squats forwards? It could be your abs…

06 Feb 2014
4
A very common problem, and one that I actually have, is that flexion during the front squat and clean will result in the weight being... Read More

Are your pelvic floor exercises making you weaker?

29 Dec 2013
3
Purpose - to challenge your thinking and beliefs...and those of your therapist! Method - questions and answers, haven't had a chance to look at the... Read More

How I broke through my front squat plateau…and got a 12% increase in 2 months

19 Dec 2013
2
Those of you who know me or have read this blog long enough will know that I am a stickler for technique. I love getting... Read More

All exercises are pointless…

16 Dec 2013
0
This post is dedicated to all the well-meaning posts, videos, and even therapists out there who show you a good exercise but don't watch or... Read More
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Oatley Contact Information

The Physio Detective
Inside Sydney Sports Therapy

4/83 Mulga Road
Oatley NSW 2223
9586 4696
Contact Us

Key Conditions Treated

+ Spine, SIJ, Ribs/Thorax, Neck problems
+ Persistent and Chronic Pain
+ Sports Injuries
+ Women's Health in Exercise
+ Ante Natal and Post Natal Care
+ Performance Enhancement
+ Post-Op Care + Headaches, Neck pain
+ Shoulders, Elbows, Wrist, Hands
+Thoracic, Lumbar Spine Pain
+ Core Stability
+ SIJ, Pelvis, Pubic Symphysis, Pelvic Floor
+ Hips, Knees, Ankles, Feet

Recent Posts

  • 5 Reasons Why Tools In Toolboxes Are A Problem
  • Why the Biopsychosocial Model is like Pancakes and not like Omelettes
  • Are Your Cues Holding Your Clients Back?
  • Words Have Power – What Kind of Scars Are You Leaving Your Clients?
  • The Postural Structural Biomechanical (PSB) Model – It’s Time To Let It Go!
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