How to Activate Your Pelvic Floor With Breath Holding For Lifting / CrossFit / Everyday Life!
This blog post is for EVERYONE - Men and Women!!! It will improve your performance and improve your symptoms. Everyone knows you should activate your... Read More
SERIOUS WARNING – If you do any releases to your Psoas or Abs, you MUST READ THIS
Today, I want to tell you a story of something that happened to a good friend of mine this weekend...but first, some context... Does this... Read More
Ep 2 of The Physio Detective Podcast – Lori Forner (Continence and Womens Health Physio) and Antony Lo discuss the pelvic floor
Last weekend, I had the opportunity to present the "Bulletproof" Your Girls seminar to athletes and coaches at CrossFit Cuties. Many thanks to Sim Irvine,... Read More
Why the love affair with resistance bands?
I am going to do something serious and disrespectful to resistance bands in the mobility world... I am going to call them out! Resistance bands... Read More
Overcooking Your Stability Cues = Weakness
Stability. So many people think it is about locking everything down as hard as you can. Unfortunately, that is NOT efficient or powerful. In fact,... Read More
Poor Form During Exercise = Unresolved Stiffness and Excessive Flexibility!!
Form matters. Whilst you can get the work done, I truly believe that training with the best form you can is the ideal way to... Read More
Strict Strength = Stability…Be SUPER Strict!
Yesterday I spoke about Strict Press for Handstand Push Ups. The thing is that being strict in every movement you do will improve your stability... Read More
Losing cleans and front squats forwards? It could be your abs…
A very common problem, and one that I actually have, is that flexion during the front squat and clean will result in the weight being... Read More
Are your pelvic floor exercises making you weaker?
Purpose - to challenge your thinking and beliefs...and those of your therapist! Method - questions and answers, haven't had a chance to look at the... Read More
How I broke through my front squat plateau…and got a 12% increase in 2 months
Those of you who know me or have read this blog long enough will know that I am a stickler for technique. I love getting... Read More